Sorry to hear shit’s been a little off man. Play it smart and take care of yourself, I’m sure you’ll be back to moving stupid weights soon enough.
[quote]bigmac73nh wrote:
Sorry to hear shit’s been a little off man. Play it smart and take care of yourself, I’m sure you’ll be back to moving stupid weights soon enough.[/quote]
Hopefully today lol
[quote]spar4tee wrote:
[quote]bigmac73nh wrote:
Sorry to hear shit’s been a little off man. Play it smart and take care of yourself, I’m sure you’ll be back to moving stupid weights soon enough.[/quote]
Hopefully today lol[/quote]
Lolol misread your post about yesterday and thought that was a description of today’s workout.
In that case, have a good session today mang.
[quote]spar4tee wrote:
I also barely ate over the whole weekend because places were closed, and I still have no money, which irritated me even more.[/quote]
I can relate to this man. But you’ll be back on track in no time. Just one of those lulls where everything plain sucks.
Lifted with the PL team today. Squatted and worked up to 470x1 Injury PR. I was adjusting the different equipment. Being closer to the wall, using a 55lb bar, chrome kilo plates, and what not. I had to change my stance a bit as well because the rack was too narrow. I could place my heels where I normally would, but I had no room to point my toes out. This made me sit back more and put more stress on my lower back, which wasn’t fresh. I still hit depth though and murdered the weight. No pain in particular; just a little discomfort and a deficiency in support and strength from my lats. I tried a feeler deadlift to see where my body, and my back is pretty wrecked. I talked to Hunter about my injury and told me to try some active recovery for the affected area (my left lat). I’ll be taking about 3 days rest (as much as I want to lift) and will then be starting active recovery when I return. I’ll be changing a few things and looking forward to new gains and developing as a strength athlete.
I’m also doing a meet on March 24th. It’s USPF, I believe.
I’ll also be doing active recovery for my erectors and abs to be safe.
Foam roll that shit son. Also find a baseball for the individual knots, that hurts so good.
Lookin forward to the meet man. Hope you get up in time for this one though. j/k
LOL I’m a lot more motivated this time around
About damn time…get some videeohz too plz
Foam rollin is ur fwend
Nice wurk dawg
[quote]pbclax1 wrote:
About damn time…get some videeohz too plz
Foam rollin is ur fwend
Nice wurk dawg[/quote]
Totals will fall and grown men will weep
[quote]Heracles_rocks wrote:
Foam roll that shit son. Also find a baseball for the individual knots, that hurts so good.
Lookin forward to the meet man. Hope you get up in time for this one though. j/k
[/quote]
x2 set an alarm this time dammit!
Inflammation is significantly less today. Still sticking to the plan though. I want this injury healed completely.
GAWT DAMSZ I WANT TO LIFT!!!
Dont push it, heal up
I know … dem urgez mang
Yup I know man, be smart about it
