Insert Cool Thread Name Here

Training Training Logs
601

I’ve been seeing some noticeable growth in my tris the past few days. Maybe it will transfer to more pressing PRs.

602

Okay, my body might actually be functional enough for me to lift today.

603

YES!!! Session today

604

Strict press and other upper body stuff today. Paused squats tomorrow.

605

Don’t want to talk about it. Worst day ever.

606

Moar details plz

607

Seein some good PRs in here…moar detailz plz x2 and moar vidz plz

kthx

608

[quote]spar4tee wrote:
Don’t want to talk about it. Worst day ever.[/quote]

so, how do you really feel?

609

[quote]fr0IVIan wrote:

[quote]spar4tee wrote:
Don’t want to talk about it. Worst day ever.[/quote]

so, how do you really feel?[/quote]

Sorry, but LMAO.

What’s wrong man? You usually seem pretty even-keel.

610

Yesterday just pissed me off. Injuries, low numbers, achy joints, and muscles that didn’t want to work. I think what happened was that the rack pulls from Wednesday pulled my left scapulae a little out of place putting a lot stress on my subscapularis and generating a lot of tightness in my left lat that I have been dealing with sense with Thursday morning. I did the culprit lift again today to investigate and it somehow realigned me and fixed that issue, but the damage was still done.

I worked up to a very awkward and uncomfortable 205 on strict press leaving me with achy wrists. Attempted 220 … no dice. Tried BTN presses from the shoulders with 135 … pain. Tried CG bench … was flattened out, couldn’t get tight, and shoulders were aching (made 295 feel heavy). I tried Z presses and those actually went halfway decent (worked up to 175x4). Rack pulls were a disappointment as I couldn’t budge 535 this time. Didn’t even feel the pullups I did at the end.

611

Keep your chin up

612

[quote]mmatt wrote:
Keep your chin up[/quote]
Will do, man

613

I also barely ate over the whole weekend because places were closed, and I still have no money, which irritated me even more.

614

sounds like it’s time to eat more somehow, and work around injuries.

you’ll get through it young buck

615

[quote]fr0IVIan wrote:
sounds like it’s time to eat more somehow, and work around injuries.

you’ll get through it young buck[/quote]
I here you, man. I just need to plan more thoroughly.

616

Eat your way to recovery

617

Thanks for all the support peeps. Appreciate it :slight_smile:

618

[quote]AquaCruzer wrote:
Eat your way to recovery[/quote]
That’s the plan

619

Do I need to mail you some Five Guys?

620

[quote]scj119 wrote:
Do I need to mail you some Five Guys?[/quote]