Goddammit man. You piss me off. You’re strong as a bull and I never see a drop-off in your training.
Teach me how to be amazing plz.
[quote]SSC wrote:
Goddammit man. You piss me off. You’re strong as a bull and I never see a drop-off in your training.
Teach me how to be amazing plz.[/quote]
LOL I’m still learning myself. It looks like you’re crushing your goals though.
I really liked the leg extensions. I keeping 'em. Worst case scenario: my legs get bigger. Best case scenario: they actually help my squat.
CG bench in a bit
GG bench
45x10
135x7
185x8
225x6
265x3
290x3
315x1
335x1
350x1
I couldn’t really get tight like I wanted to today. My new training partner said that I beasted these.
CG bench no feet
225x16 PR
Next, we practiced some bench commands.
Paused bench
used a competition grip
225x1
275x1
I told my training partner that these felt slow. He said they were all pretty fast and looked really easy. We both know I wasn’t really trying, so next time we’ll see how heavy I can go.
DB incline
80x8 PR
90x8 PR
one of the 100s was missing LOL
105x3 PR ugly as hell; I couldn’t really control them
we fixed my form
80x10 PR EZ
Skull crushers
65x15
85x10
95x10
Rope pushdowns
3 sets
Overhead rope extensions
2 sets
Seated pin press
225x1
275x1
315x1
335x0 no dice; I could’ve forced it, but it’s not that bit of a deal
30lbs shy of my PR near the end of the workout ain’t so bad. I’d like to get close to 400 next time I do these fresh.
Cable crossovers
set high
3 sets
set low
2 sets
Pullups
just one set; felt good though
didn’t count the reps but probably 20 something
Machine flies
2 sets
11 different exercises? lol youre a bodybuilder man, just admit it! How long does those sessions take you?
[quote]VTBalla34 wrote:
11 different exercises? lol youre a bodybuilder man, just admit it! How long does those sessions take you?[/quote]
LOL it took a while (WAY over an hour). We were socializing throughout so it wasn’t all iron. I’ll likely be doing a meet in March to prove myself a powerlifter.
Chest is a little sore. Deadlifts tomorrow probably.
holy shit lol. greats lifts and you’re back has gotten way bigger from what i can remember. good shit man
[quote]DazeDolo wrote:
holy shit lol. greats lifts and you’re back has gotten way bigger from what i can remember. good shit man[/quote]
thanks broseph
Just letting you guys know I’m still alive and training randomly. The gains haven’t stopped, so I’m not complaining. I’ll post a session soon.
[quote]SSC wrote:
Goddammit man. You piss me off. You’re strong as a bull and I never see a drop-off in your training.
Teach me how to be amazing plz.[/quote]
iz ez
be 18 (19?) again, and train with a) a clue and b) balls to the wall
I like coming in here and seeing weights crushed. I’m pretty sure you wear a portable anti-gravity machine spar.
[quote]fr0IVIan wrote:
[quote]SSC wrote:
Goddammit man. You piss me off. You’re strong as a bull and I never see a drop-off in your training.
Teach me how to be amazing plz.[/quote]
iz ez
be 18 (19?) again, and train with a) a clue and b) balls to the wall
I like coming in here and seeing weights crushed. I’m pretty sure you wear a portable anti-gravity machine spar.[/quote]
LOL still 18 for like 8 more months
Warmed with 185 squats for long pauses
Deadlift
paused before every rep
325x5 double overhand
405x5 double overhand
455x4 baseline PR technique/sequencing was crisp and sound just need to get used to doing reps
Rack pulls
slightly below knee; used straps
405x1
495x1
545x1
595x1 baseline PR missed the 2nd one; twas pissed
315x10 all fast and easy
365x10 still fast and easy
405x10 same as above
460x10 a little tired by this point but still pretty easy
500x10 baseline PR tough but not that bad
Chik Fil A is SPECTACULAR
505x2 squat? My god now I have to go and hit a pr today
[quote]Blackaggar wrote:
505x2 squat? My god now I have to go and hit a pr today[/quote]
I’ll attempt a double or triple with 540 soon
[quote]DixiesFinest wrote:
Chik Fil A is SPECTACULAR [/quote]
You sir … are a sage
[quote]Blackaggar wrote:
505x2 squat? My god now I have to go and hit a pr today[/quote]
VOIDH
or wave the white flag
Traps and erectors are sore as fuck from yesterday