Insert Cool Thread Name Here

Training Training Logs
541

[quote]spar4tee wrote:

[quote]fr0IVIan wrote:
dammit!! ima have to get on my pc and look at these vids. iPad ftl[/quote]
my vid might be to heavy for your iPad …[/quote]

…
…
…
…

DAFUQ. next time load a sportbike on each side, it’ll look more impressive.

bigmac’s right. you need more weight on that bitch.

can you request equipment at your gym? idk how cool your gym owner is.

btw you just did 4x gravity there.

542

this?

NEEDS to happen.

543

[quote]fr0IVIan wrote:

this?

NEEDS to happen.
[/quote]
it will …

544

[quote]spar4tee wrote:

[quote]fr0IVIan wrote:

this?

NEEDS to happen.
[/quote]
it will …[/quote]

with video

kinda like the T-Nation version of Kroc and Johnnie Jackson training together

545

[quote]fr0IVIan wrote:

[quote]spar4tee wrote:

[quote]fr0IVIan wrote:

this?

NEEDS to happen.
[/quote]
it will …[/quote]

with video

kinda like the T-Nation version of Kroc and Johnnie Jackson training together[/quote]
LOL

546

Yo man Im at the Fitness First in Courthouse. SCJ comes there too sometimes. We can bro it out. Dibs on the curl rack.

547

[quote]VTBalla34 wrote:
Yo man Im at the Fitness First in Courthouse. SCJ comes there too sometimes. We can bro it out. Dibs on the curl rack.[/quote]
I’ll hit it up during the summer.

548
549

saw this on the sidebar:

O.O boing

550

[quote]fr0IVIan wrote:
saw this on the sidebar:

O.O boing[/quote]
too bad I’m out of juice …

551

[quote]spar4tee wrote:

[quote]fr0IVIan wrote:
saw this on the sidebar:

O.O boing[/quote]
too bad I’m out of juice …[/quote]

makes mental note to always check sidebars

552

YOU HAVE TO WATCH THIS!!!

553

[quote]spar4tee wrote:

YOU HAVE TO WATCH THIS!!![/quote]

1:24:59

not sure you’ll get a lot of takerz

554

[quote]jake_j_m wrote:

[quote]spar4tee wrote:

YOU HAVE TO WATCH THIS!!![/quote]

1:24:59

not sure you’ll get a lot of takerz[/quote]
it’s the perfect movie lol

555

Seated press
135x10
165x5
185x4 PR
Seated pin press
~70 degrees; slot … not sure
245x1
265x1
285x1 PR
305x1 PR
325x1 PR
345x1 PR
365x0
Dips
bwx20,20
Seated side raises
25x8
35x6

556

oops I also did pullups lol

557

good work so far

558

[quote]HolyMacaroni wrote:
good work so far[/quote]
thanks man

559

Can’t wait to see what squats feel like

560

Beast mode on the pin pressing mang. Nice work.

Also, the hawt gurl exercise vid at the top of the page is a nice touch.