[quote]spar4tee wrote:
CG bench
370x1 PR[/quote]
… So you ask whos in for the race knowing you’ve already won. Not cool man!
Nice CG man! Gettin close to 405…
[quote]clutz15 wrote:
[quote]spar4tee wrote:
CG bench
370x1 PR[/quote]
… So you ask whos in for the race knowing you’ve already won. Not cool man!
[/quote]
LOL not just yet
[quote]pbclax1 wrote:
Nice CG man! Gettin close to 405…[/quote]
Thanks
Damn man what is this talk I read about training twice in one day? What are you? A god damn bodybuilder? im GLAD your second session got cancelled…
And what is up with your videos? I can’t seea ny of them.
Nice work in here regardless. You are a strong dude. Come to my gym sometime and get your weight on.
[quote]spar4tee wrote:
Ended up doing a second session today
Dead stop SLDLs
beltless; double overhand w/ no chalk
240x3
370x1
410x1
460x1 PR
CG chins
After that I did Awesome Abs (a 20 minute group fitness class) and a 1 hour spin class with some yoga … yeah I want sleep[/quote]
460 overhand with no chalk? Your grip is literally unreal. Beltless too. Your gonna be something special I can sense it.
I can’t even do SLDL with any sort of reasonable weight without straps because of losing MM connection with hams. I guess I should buy harder hand grippers and work that grip.
[quote]VTBalla34 wrote:
Damn man what is this talk I read about training twice in one day? What are you? A god damn bodybuilder? im GLAD your second session got cancelled…
And what is up with your videos? I can’t seea ny of them.
Nice work in here regardless. You are a strong dude. Come to my gym sometime and get your weight on.[/quote]
LOL it was spur of the moment … as for the vidz the last two work on my computer … I’ll upload one more. Where do you lift?
[quote]jake_j_m wrote:
[quote]spar4tee wrote:
Ended up doing a second session today
Dead stop SLDLs
beltless; double overhand w/ no chalk
240x3
370x1
410x1
460x1 PR
CG chins
After that I did Awesome Abs (a 20 minute group fitness class) and a 1 hour spin class with some yoga … yeah I want sleep[/quote]
460 overhand with no chalk? Your grip is literally unreal. Beltless too. Your gonna be something special I can sense it.
I can’t even do SLDL with any sort of reasonable weight without straps because of losing MM connection with hams. I guess I should buy harder hand grippers and work that grip. [/quote]
Grippers never really help me that much. Just pull and hold onto shit.
how’s this
[quote]spar4tee wrote:
how’s this[/quote]
Try throwing some more weight on there next time.
LOL actually don’t, the bar will snap
my god michael jackson is good, its weird how his evolved state (white) is actually weaker then his previous stage and much more prone to molesting
[quote]spar4tee wrote:
how’s this[/quote]
WTF
[quote]bigmac73nh wrote:
[quote]spar4tee wrote:
how’s this[/quote]
Try throwing some more weight on there next time.
LOL actually don’t, the bar will snap[/quote]
LOL I’m considering the duct tape move but I’m not how the constitution of each strip would hold up against 9 plates sliding at a downward angle from either side. I would be one thing if it was a dead variant, but with the bar on my back, even with the pins there, it’s pretty risky.
[quote]Blackaggar wrote:
my god michael jackson is good, its weird how his evolved state (white) is actually weaker then his previous stage and much more prone to molesting[/quote]
makes you wonder …
[quote]hastalles wrote:
[quote]spar4tee wrote:
how’s this[/quote]
WTF[/quote]
LOL thanks
this is hilarious
[quote]spar4tee wrote:
this is hilarious[/quote]
love the internet
dammit!! ima have to get on my pc and look at these vids. iPad ftl
[quote]fr0IVIan wrote:
dammit!! ima have to get on my pc and look at these vids. iPad ftl[/quote]
my vid might be to heavy for your iPad …