[quote]spar4tee wrote:
[quote]fr0IVIan wrote:
[quote]spar4tee wrote:
Trunks Walks With Fitting Music - YouTube [/quote]
so you wanna do direct arm work and you pick one of the Saiyans with the worst arms? tsk.[/quote]
[/quote]
better but he used Synthol there
that effect only lasted like 5 episodes
really CG bench
I’ve been jumping back and forth between bars for a month and wound up choosing a grip that was too close … I stuck with it
135x12
225x7
280x2
305x2
325x1
345x1 PR
really CG footless bench
225x10 meh
245x6 meh
CG incline
2 count paused
205x2 fuck it! Tris were done and energy was low
I’ll finish next week. There won’t be any heavy squatting until next week.
I’ll take two weeks out for shoulder/trap specialization. BTN presses, dips, seated side raises, side raise partials, reverse flies, power shrugs, a shrug ladder, pullups and face pulls. Back to back days switching the order of exercises. I’d still be squatting those weeks.
[quote]spar4tee wrote:
really CG bench
I’ve been jumping back and forth between bars for a month and wound up choosing a grip that was too close … I stuck with it
135x12
225x7
280x2
305x2
325x1
345x1 PR
really CG footless bench
225x10 meh
245x6 meh
CG incline
2 count paused
205x2 fuck it! Tris were done and energy was low
I’ll finish next week. There won’t be any heavy squatting until next week.[/quote]
No heavy squatting?! sad face
[quote]PlainPat wrote:
[quote]spar4tee wrote:
really CG bench
I’ve been jumping back and forth between bars for a month and wound up choosing a grip that was too close … I stuck with it
135x12
225x7
280x2
305x2
325x1
345x1 PR
really CG footless bench
225x10 meh
245x6 meh
CG incline
2 count paused
205x2 fuck it! Tris were done and energy was low
I’ll finish next week. There won’t be any heavy squatting until next week.[/quote]
No heavy squatting?! sad face[/quote]
There might be Anderson squatz though 
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]spar4tee wrote:
really CG bench
I’ve been jumping back and forth between bars for a month and wound up choosing a grip that was too close … I stuck with it
135x12
225x7
280x2
305x2
325x1
345x1 PR
really CG footless bench
225x10 meh
245x6 meh
CG incline
2 count paused
205x2 fuck it! Tris were done and energy was low
I’ll finish next week. There won’t be any heavy squatting until next week.[/quote]
No heavy squatting?! sad face[/quote]
There might be Anderson squatz though ;)[/quote]
So you’re a super saiyan now? Not bad.
[quote]scj119 wrote:
So you’re a super saiyan now? Not bad.[/quote]
Currently working on SSJ2 …
Anderson squat
held each one
405x1
495x1
585x1
675x1
765x1 VIDEO!!!
Tbar row
didn’t count any of the reps but I accomplished what I wanted for each set for the most part
1plate
2plates
3plates
4plates
5plates
6plates
7plates couldn’t finish an actual rep
Underhand pulldowns
held a nice stretch before each rep except the last few of the top set
190x8
205x8
220x6 PR this was the whole stack and it felt more like 300
[b]Shrugs[b]
225x10
315x10
405x6 used chalk
475x4 PR used chalk
Pullups
Face pulls
here it is
that’s better
ma bad
dammit
FIX THE VIDEOZ lol
Sorry about the quality and all the failz (that was srsly my bad). The vid was enlarged by like 500% so the quality not so great. Essentially the pins should be set to where the bar sits in a space that’s below your nipple line and above your diaphragm resulting the ROM of a half squat … essentially.
I definitely want to fit more weight on the bar. Alas they were made for mere mortals. I also want an axle … and stones … and be able to do reverse band deadlifts. I’ll just have to wait.
[quote]spar4tee wrote:
Sorry about the quality and all the failz (that was srsly my bad). The vid was enlarged by like 500% so the quality not so great. Essentially the pins should be set to where the bar sits in a space that’s below your nipple line and above your diaphragm resulting the ROM of a half squat … essentially.[/quote]
Nice video dude. I’ll let you know where mine is set up but the video will definitely help me work out the bar way to do em.
anyone else remember this?
Upper back is pretty sore today. Still might hit up a training session today. If not today, tomorrow.
