Good job. We’re tied on deadlift now
CG Bench
185xdunno
225xdunno
270x5
300x4
325x2
Bench
340x1 TOO EASY
365x1 PR 385 will fall in the next couple of months
CG no feet
225x12
265x4 felt a little unsteady so stopped here
Rolling DB extensions
[quote]AquaCruzer wrote:
Kick ass PRs man![/quote]
thanks they certainly were
[quote]mmatt wrote:
Good job. We’re tied on deadlift now[/quote]
Thanks. I wanna try 570 as well as a 525 squat before school starts back up.
[quote]spar4tee wrote:
CG Bench
185xdunno
225xdunno
270x5
300x4
325x2
Bench
340x1 TOO EASY
365x1 PR 385 will fall in the next couple of months
CG no feet
225x12
265x4 felt a little unsteady so stopped here
Rolling DB extensions[/quote]
machine
[quote]jake_j_m wrote:
[quote]spar4tee wrote:
CG Bench
185xdunno
225xdunno
270x5
300x4
325x2
Bench
340x1 TOO EASY
365x1 PR 385 will fall in the next couple of months
CG no feet
225x12
265x4 felt a little unsteady so stopped here
Rolling DB extensions[/quote]
machine
[/quote]
terminating teh weights
^lolololol
365 close grip? Get some chalk and youll have 385 regular bench 
trollin da troll
[quote]pbclax1 wrote:
365 close grip? Get some chalk and youll have 385 regular bench trollin da troll[/quote]
Wasn’t close grip but will get 385 soon regardless
Your trollin’ needs work … I recommend 5/3/1
[quote]spar4tee wrote:
[quote]pbclax1 wrote:
365 close grip? Get some chalk and youll have 385 regular bench trollin da troll[/quote]
Wasn’t close grip but will get 385 soon regardless
Your trollin’ needs work … I recommend 5/3/1[/quote]
CG Bench = close grip?
OHHHHHH
CG = closet ghey
GOT IT! Nvm, carry on
[quote]pbclax1 wrote:
[quote]spar4tee wrote:
[quote]pbclax1 wrote:
365 close grip? Get some chalk and youll have 385 regular bench trollin da troll[/quote]
Wasn’t close grip but will get 385 soon regardless
Your trollin’ needs work … I recommend 5/3/1[/quote]
CG Bench = close grip?
OHHHHHH
CG = closet ghey
GOT IT! Nvm, carry on[/quote]
lol 185 through 325 was close grip … 340 and 365 were regular grip
[quote]spar4tee wrote:
[quote]pbclax1 wrote:
[quote]spar4tee wrote:
[quote]pbclax1 wrote:
365 close grip? Get some chalk and youll have 385 regular bench trollin da troll[/quote]
Wasn’t close grip but will get 385 soon regardless
Your trollin’ needs work … I recommend 5/3/1[/quote]
CG Bench = close grip?
OHHHHHH
CG = closet ghey
GOT IT! Nvm, carry on[/quote]
lol 185 through 325 was close grip … 340 and 365 were regular grip[/quote]
LOL yeah that subtle Bench slipped my vision.
ISEEWUTUDIDTHAR.GIF
[quote]pbclax1 wrote:
[quote]spar4tee wrote:
[quote]pbclax1 wrote:
[quote]spar4tee wrote:
[quote]pbclax1 wrote:
365 close grip? Get some chalk and youll have 385 regular bench trollin da troll[/quote]
Wasn’t close grip but will get 385 soon regardless
Your trollin’ needs work … I recommend 5/3/1[/quote]
CG Bench = close grip?
OHHHHHH
CG = closet ghey
GOT IT! Nvm, carry on[/quote]
lol 185 through 325 was close grip … 340 and 365 were regular grip[/quote]
LOL yeah that subtle Bench slipped my vision.
ISEEWUTUDIDTHAR.GIF[/quote]
The next two training days are as listed:
deadlift/back work
strict press/bench assistance
I’m just trying to decide which to do today if either.
I don’t have a set-in-stone schedule. I just lift whenever I want, but you guys probably already know this.
No training today folks. It looks like it’ll be Friday and Saturday then.
[quote]detazathoth wrote:
Did someone say trollin’?[/quote]
One of the greatest individuals in the history of the world.
So after I get a 405 touch and go bench and a 600 dead, I’m going to start prep work for Sheiko #29. This is a big deal for me because I’ve never committed to a long-term program. Mainly because it stopped being fun. This isn’t a job. I’m not getting paid for this, so there’s no point in doing something I don’t enjoy for the sake of gains that I could get another way that I do enjoy. Sheiko appeals to me, so I’m going to give it an honest try for at least a year (like Det recommends) after I reach my current goals and see how it plays out.
At least a year is a solid commitment! I’m sure however you train, you’ll kill it though. Strongly suspect this.