[quote]spar4tee wrote:
[quote]jake_j_m wrote:
With those lifts and your age I assumed you “had to be” more then 218. Very sick, hugely motivational for me.[/quote]
I’m 5’8 if that helps any.[/quote]
It does a bit, since if you were my height (5ft10) you would probably be 230+. Great weight for 5ft8, nice.
So I did neural charge type stuff the night before my last session because I couldn’t sleep. Just pushups and six inches. Well my joints thanked me afterwards. My wrists, elbows, and shoulders felt much better and my injured knee popped. It probably also contributed to the smooth session I had as well as the PRs. I keep doing it.
[quote]spar4tee wrote:
a little blurry[/quote]
OH IT WAS YOU!!!
You stole Greg’s pose… but now I know you also stole MY CAMERA.
[quote]Hallowed wrote:
[quote]spar4tee wrote:
a little blurry[/quote]
OH IT WAS YOU!!!
You stole Greg’s pose… but now I know you also stole MY CAMERA.
[/quote]
I’ll be extra careful not to steal your stuff next time
I want to be like Mike O’Hearn when I grow up lol
I might actually be able to get a vid of something this month
Found out earlier today that the chain for my neck harness doesn’t fit through the plates I have at home, so I’m more limited in the neck work I can do at home. Shit I just had an idea. Nevermind.
Squats and deads tomorrow
I have an idea (a few actually but one in particular that stands out in my mind) for later in the week. I don’t know if anyone has ever done it before, so I’m not sure how effective it’ll be in practice. I already have doubts, but I think it’ll at least fun to try.
Squat
225x4
added knee sleeves
315x3
added belt
405x1
475x3 PR Went a little deeper on these I normally do. Again I know I had more in me. Could’ve gotten five. I’ll slowly growing more confident in my own strength. I know these were some pretty big jumps but it didn’t really bother me much.
Deadlift
405x1
455x1
added belt
505x1
couldn’t get the belt off lol
555x0 grip slipped as soon as I initiated the pull and I didn’t have any chalk
added some paper towels (you can laugh if you want but it works)
555x1 FUCK YEAH PR the weight that defeated me two months ago has officially fallen
Now I can officially say I pull 550+
Leg press
5pps+25x10
Only did one set. I don’t know why but only wanted one set.
Deficit stiff legs (stood on 2 45s)
225x6
275x6
325x6 baseline PR
These were brutal but great. Thanks Ben.
Really impressive lifting. Big congrats on huge PRing man.
Nice PR’s bud. You’re killin it. Getsomechalk.jpg
Thanks guys
[quote]pbclax1 wrote:
Nice PR’s bud. You’re killin it. Getsomechalk.jpg[/quote]
I have a box literally full of chalk … it’s back in the dorm lol
[quote]spar4tee wrote:
[quote]pbclax1 wrote:
Nice PR’s bud. You’re killin it. Getsomechalk.jpg[/quote]
I have a box literally full of chalk … it’s back in the dorm lol[/quote]
LOL. Buysomechalk.gif its like 2 bux 
[quote]pbclax1 wrote:
[quote]spar4tee wrote:
[quote]pbclax1 wrote:
Nice PR’s bud. You’re killin it. Getsomechalk.jpg[/quote]
I have a box literally full of chalk … it’s back in the dorm lol[/quote]
LOL. Buysomechalk.gif its like 2 bux :D[/quote]
lol
Bench today
Did someone say trollin’?
[quote]detazathoth wrote:
Did someone say trollin’?[/quote]
love that guy
Kick ass PRs man!
