Not nearly as impressive as some people in here but it was pretty freaking miserable so why not lol
Some seriously hard work going on in this thread, keep it up!
Good God Alpha is back!
Reed: Yea man, it would be scary if I had any idea of what I was doing!!
Dave101: Yea man! Happy to be back! I have been back for a little while now. Just been mainly staying in the “log” section. I have a new one up Alpha's Work 3 - Training Logs - Forums - T Nation if you want to check it out.
[quote]Alpha wrote:
Reed: Yea man, it would be scary if I had any idea of what I was doing!!
Dave101: Yea man! Happy to be back! I have been back for a little while now. Just been mainly staying in the “log” section. I have a new one up Alpha's Work 3 - Training Logs - Forums - T Nation if you want to check it out.[/quote]
Whats your age and weight Alpha I mean seriously man you could seriously be nationally topped rank easily if your not already.
Well, I Just turned 34 Monday, 6’ 230lbs. I compete in MMA at 205, I have done 1 Strongman Comp (April2104 - 1st Place finish) and have never done a powerlifting meet mainly because I don’t know anything about form and the gear guys use. My current gym PR’s are the 500lb bench you just watched, a 605 squat (No Belt or wraps or anything) and a 645lb Sumo dead and a 635lb Conv Dead 9Both with a belt.
I have never trained with a team or even a partner. I’d like to get involved but I am not completely sure how or where I should start.
Alpha you need to find a gym or some one Raw with Knee wraps your 700+ Squatter, 500+ Bencher, and 650 puller easily with just a few months of peak and tech work. That’s 1850 almost 1900 if all goes well. That’s elite by any standard and quals you to compete at RUM8 no problem.
this was me from a while back. 495 + 60 pounds of chain
Maybe the ugliest rep in history…
400lb Incline Log Bench Press
Damn alpha may have beat me on this one but here we go anyway haha…
My first ever 600 lb squat I hit some months back.
Only time I ever grind reps is on OHP
One night I came home from an exhausting day of work, cooked a couple of bubba boigas, ate em, and went to back squats in jeans…with a 2" thick slick bar.
LMAO Bad ass
This gem will never get old:
