Not sure if I would consider it insane. Nonetheless:
[quote]N.K. wrote:
Resurrecting the grinders thread for this front squat I just hit… it’s pretty bad haha. Anybody else have any new grinders to post?
How does your t-spine feel today? 
jump to 8:15 as pete rubish grinds the best way only he can
I dont know who this guy is, but my god.
^
What’s so interesting about that one is that he never really breaks form. Most grinders I’ve seen have involved some sort of compensation for a weakness.
Ha, just caught this thread and it made me sign up! check out the third rep of this triple - ground out of the hole and it didn’t fly up like they usually do, it just carried on like the biggest sticking point ever in a squat … rep starts about 45s in.
lmao that looked incredibly painful. I love how in the middle, you can see you shifting your hips under, trying to change SOMETHING so that the weight will go up hahaha. Nice work
Yeah, by that point my mind was completely zen’d out/blank (y’know, how it gets during a heavy squat) except for some background unspoken expressions of ‘UP’; luckily, my disastrously poor CNS finally kicked in to create some parody of ‘technique’, instead of trying to GM it all the way!
Hit 500 for the first time during my second workout of two-a-days on Thanksgiving. It’s a pretty tough grinder: - YouTube
wow, great squat man. Hell of a grind lmao. Congrats on 500, that must have felt great - especially after that fight
[quote]N.K. wrote:
wow, great squat man. Hell of a grind lmao. Congrats on 500, that must have felt great - especially after that fight[/quote]
Thanks, N.K. It was definitely a great feeling hitting it because it was a lifetime goal of mine and I don’t consider myself a great squatter by any means making it feel even better.
My 3rd attempt squat at :58 seconds was a bit yucky. Don’t know how to embed.
Check out Pete’s first squat, pretty sure it was 700lbs. He always has the best grinders.
It may not look all that slow but it sure did feel like it. This is my PR. Felt pretty good when I first got it. A hell lot easier than it was the first time I did this weight two weeks ago.
Insane grinder!
My first time squatting 400 lbs! Quite the grinder. Probably the hardest squat I’ve done so far. Felt like I was never gonna lock out.
This got pretty famous recently: - YouTube
It ain’t pretty…
Damn it Alpha that was insane you looking at a good 530 with a hand off and some arch lol.
Haha, that was pretty awsome! Good on the spotters for not taking it too early.