Idea’s for new thread title? I’m changing it so that member Lanky Mo Fo does not think I’m trying to be him or whatever…
[quote]Free2Be wrote:
Idea’s for new thread title? I’m changing it so that member Lanky Mo Fo does not think I’m trying to be him or whatever…
[/quote]
Injury Free2Be?
[quote]Free2Be wrote:
Idea’s for new thread title? I’m changing it so that member Lanky Mo Fo does not think I’m trying to be him or whatever…
[/quote]
Free2Be Redeemed
I like them both! Nice play on words.
I think I’ll go with Injury Free2Be since it is my focus right now…
Thanks Gents.
[quote]Free2Be wrote:
4-16-2009
Walk 15 min at more higher intensity that normal
Today was chest day, but anterior shoulders have been sore for two weeks. The injury king played it safe and just decided to do rehab and blood flow work.
pushup and scapular variations along with hip flexor stretches.
some x some or lots x lots
Pushups and chin ups
some x some
Arnold press 30’s x 10, 10
Lateral pitcher raises pause at top
5lbsx12, 10lbsx10, 15lbsx10+5lbsx12
good pump during sets two and three
Face Pulls
65x12, 12, 12
Rope Push downs
30x15, 15 35x8
DONE!
Hot again, hotter than before…yesterday cold and rainy. Not adjusted yet.[/quote]
some x some and lots x lots. That’s way to specific for me. What kind of contractor are you anyway? An engineer?
You let Danny Tanner bitch slap you.
[quote]pushmepullme wrote:
You let Danny Tanner bitch slap you.[/quote]
No kidding. Pussy.
[quote]ouroboro_s wrote:
pushmepullme wrote:
You let Danny Tanner bitch slap you.
No kidding. Pussy.[/quote]
Not really, just didn’t want to see the bitch cry. I hate seeing males cry! Fucking annoying.
Some x Some and lots x lots
Stole that from Marauder meat
I’m not really interested in keeping track of those things and I was doing it by feel not to beat any records. Shoulders feel a little better today but I strained my neck…WTF! I guess I really am a pussy!
[quote]Free2Be wrote:
ouroboro_s wrote:
pushmepullme wrote:
You let Danny Tanner bitch slap you.
No kidding. Pussy.
Not really, just didn’t want to see the bitch cry. I hate seeing males cry! Fucking annoying.
Some x Some and lots x lots
Stole that from Marauder meat
I’m not really interested in keeping track of those things and I was doing it by feel not to beat any records. Shoulders feel a little better today but I strained my neck…WTF! I guess I really am a pussy! [/quote]
I’m kind of the opposite. I like to make men cry.
Is it still hot as hell there?
[quote]ouroboro_s wrote:
Free2Be wrote:
ouroboro_s wrote:
pushmepullme wrote:
You let Danny Tanner bitch slap you.
No kidding. Pussy.
Not really, just didn’t want to see the bitch cry. I hate seeing males cry! Fucking annoying.
Some x Some and lots x lots
Stole that from Marauder meat
I’m not really interested in keeping track of those things and I was doing it by feel not to beat any records. Shoulders feel a little better today but I strained my neck…WTF! I guess I really am a pussy!
I’m kind of the opposite. I like to make men cry.
Is it still hot as hell there?[/quote]
See, I hate weak men and it just pisses me off that so many men are weak mentally!
Only getting hotter, I’ve been walking all day long with this visiting government guy, it is fucking shitty, but good guy, good company. I have to help him do a site survey and get him out of here so I can get back to my training and regular work.
I’m happy for the company, but hate the interrupted training. Been working 16 hour days…hopefully tomorrow will be somewhat normal…we’ll see.
04-22-2009
Walk 10 minute
Squats
barx10, 135x10, 135x10, 225x3, 225x3
245x5, 255x4, 245x5, 225x5, 225x5
Rev lung off 5 inch step
10, 10, 10
Fitness Ball Leg Curls
6, 6 really good, better than ever!
Good training today, weaker than last time, I’ll be changing to front squats for 2 to 4 weeks as my ME movement.
The weakness is not necessarily a bad sign as I’ve been walking a lot this week and working very long hours. I half expected it but hoped it would not happen.
I had strained my neck a few days ago and although not being able to train because of work sucked my neck is fully healed now.
I find it difficult to ignore all the morons in the gym…just try to keep my head down, I keep forgetting my headphones and sandisk.
I think I’m adapting to the heat slowly…
Just got ten boxes of metabolic bars in! I love them and they are good for supplementing my shitty diet over here. I’m not a big shake fan, but don’t mind Surge after training.
Enough of the book.
[quote]Free2Be wrote:
04-22-2009
Walk 10 minute
Squats
barx10, 135x10, 135x10, 225x3, 225x3
245x5, 255x4, 245x5, 225x5, 225x5
Rev lung off 5 inch step
10, 10, 10
Fitness Ball Leg Curls
6, 6 really good, better than ever!
Good training today, weaker than last time, I’ll be changing to front squats for 2 to 4 weeks as my ME movement.
The weakness is not necessarily a bad sign as I’ve been walking a lot this week and working very long hours. I half expected it but hoped it would not happen.
I had strained my neck a few days ago and although not being able to train because of work sucked my neck is fully healed now.
I find it difficult to ignore all the morons in the gym…just try to keep my head down, I keep forgetting my headphones and sandisk.
I think I’m adapting to the heat slowly…
Just got ten boxes of metabolic bars in! I love them and they are good for supplementing my shitty diet over here. I’m not a big shake fan, but don’t mind Surge after training.
Enough of the book.[/quote]
I would say the long days definitely have an impact on training. Is your gov’t guy still there?
This may sound odd but what do you do for leisure over there other than train? Are there places to go? Do you have books to read? What is day to day life like?
[quote]ouroboro_s wrote:
Free2Be wrote:
04-22-2009
Walk 10 minute
Squats
barx10, 135x10, 135x10, 225x3, 225x3
245x5, 255x4, 245x5, 225x5, 225x5
Rev lung off 5 inch step
10, 10, 10
Fitness Ball Leg Curls
6, 6 really good, better than ever!
Good training today, weaker than last time, I’ll be changing to front squats for 2 to 4 weeks as my ME movement.
The weakness is not necessarily a bad sign as I’ve been walking a lot this week and working very long hours. I half expected it but hoped it would not happen.
I had strained my neck a few days ago and although not being able to train because of work sucked my neck is fully healed now.
I find it difficult to ignore all the morons in the gym…just try to keep my head down, I keep forgetting my headphones and sandisk.
I think I’m adapting to the heat slowly…
Just got ten boxes of metabolic bars in! I love them and they are good for supplementing my shitty diet over here. I’m not a big shake fan, but don’t mind Surge after training.
Enough of the book.
I would say the long days definitely have an impact on training. Is your gov’t guy still there?
This may sound odd but what do you do for leisure over there other than train? Are there places to go? Do you have books to read? What is day to day life like?
[/quote]
Gov’t guy is gone, he left yesterday, I slapped his ass and put him on a plane.
Good question actually. I work 7 days a week 12 hours a day, but usually more just because. At the smaller Forward Outlying Bases FOB’s, not much to do. I Read books and lots of them, order books from Amazon all the time, I have three 500 gig hard drives full of movies, I walk around, I drink lots of coffee. I don’t act much different than I do at home actually.
While the gov’t guy was here we took the truck and drove a few kilometers up the road off base just to see what we could see. I did the same thing once before with a friend. Us Civilians don’t carry weapons, or most of us don’t…
Very few Army folks ever see the outside of a base. The ones who do are infantry, engineers who look for IED’s and mines, and Special Forces. Most Army and civilians work on base, some Army and Civilians don’t have hard jobs, I’ve seen Army folks who wear their PT uniforms all the time.
They have bases in Iraq with pools, nothing like that here.
4-23-09
I had an easy work day today so I went for two walks outside and then one on the treadmill in the gym.
The two outside walks were less than 10 minutes each. The treadmill was 20 minutes and then stretching and mobility. My legs were really sore so the walking, stretching and mobility helped.
Deadlifts are the best mass builder for me so I’ve decided to deadlift every week.
I’m going to use the template from the Coan/Phillipi 10 week DL Routine only I’ll go light so that I can focus on bringing my squat up.
I used very light numbers to come up with the training template for DL and said I’m at 275lbs now and want to go to 315. Week 11 will have me maxing and I’ll find my true max on Week 11 and possibly do a real balls to the wall 10 week’er after this if my squat is up.
If my squat is around 315 for 5x5 by then I’d consider taking my DL from say 385-395 to 405-425 while maintaining my squat.
My squat always lags my dl. My quads are my weak point by far.
I’m hoping to be able to do all my dl’s with a double overhand grip during this training. We’ll see, I’m looking forward to putting some meat back on my back, glutes and hams.
So I’m a little slow in the coming over to stalk you bit, but I just wanted to chime in and call you a pussy… Pussy! 
[quote]Free2Be wrote:
We’ll see, I’m looking forward to putting some meat back on my back, glutes and hams.[/quote]
We’re looking forward to this too.
[quote]pushmepullme wrote:
Free2Be wrote:
We’ll see, I’m looking forward to putting some meat back on my back, glutes and hams.
We’re looking forward to this too.[/quote]
And by seeing this, Ms. pmpm means pictures. Thx 
[quote]ouroboro_s wrote:
pushmepullme wrote:
Free2Be wrote:
We’ll see, I’m looking forward to putting some meat back on my back, glutes and hams.
We’re looking forward to this too.
And by seeing this, Ms. pmpm means pictures. Thx :)[/quote]
I’ll add pics onto my profile so that only my “friends” especially those who call my pussy can see them.
EDIT: Hmmm, maybe English is a second language for me…not my pussy, me pussy…hahaha
Oh and Court thank you for stopping by, always nice to have another sassy woman around…rolls eyes. 
[quote]Free2Be wrote:
ouroboro_s wrote:
pushmepullme wrote:
Free2Be wrote:
We’ll see, I’m looking forward to putting some meat back on my back, glutes and hams.
We’re looking forward to this too.
And by seeing this, Ms. pmpm means pictures. Thx
I’ll add pics onto my profile so that only my “friends” especially those who call my pussy can see them.[/quote]
Thanks. I know we’ll all appreciate it. Don’t be shy about nudity.
It sounds like life there is a bit tedious and wearing. It’s got to be hard on you mostly just working and existing for an undetermined length of time. If it’s for a finite amount of time, just about anything is tolerable. However, when it’s open ended it must get you down. At least I know it would for me.
[quote]ouroboro_s wrote:
Free2Be wrote:
ouroboro_s wrote:
pushmepullme wrote:
Free2Be wrote:
We’ll see, I’m looking forward to putting some meat back on my back, glutes and hams.
We’re looking forward to this too.
And by seeing this, Ms. pmpm means pictures. Thx
I’ll add pics onto my profile so that only my “friends” especially those who call my pussy can see them.
Thanks. I know we’ll all appreciate it. Don’t be shy about nudity.
It sounds like life there is a bit tedious and wearing. It’s got to be hard on you mostly just working and existing for an undetermined length of time. If it’s for a finite amount of time, just about anything is tolerable. However, when it’s open ended it must get you down. At least I know it would for me. [/quote]
Pics posted from pics early in the month. No nudity unless you count shirtless, maybe after another month…we’ll see.
You seem to have some insight into human psychi…I think after a time one becomes numb to it most of the time. I have days when I just want to get on a plane and go to Thailand or S. America…and I could, but I don’t, I figure that real toughness is doing what you don’t want to do day after day until it is time to do what you do want to do.