Where is the best place to put injections?
upper,outer quadrant of the glutes.
Rotate glutes and delts. Four spots to hit. Less wear and tear that way.
[quote]Ironman05 wrote:
Where is the best place to put injections?[/quote]
Ive always used my shoulders
The ventrogluteal site.
Look this one up and you will be very pleased you did; once you figure out where it is and how to locate it. A trick I used was to trace my hand with my index and middle finger spread, cut it out and proceeded to mark the site.
I have to give credit to P22 for introducing this injection site to me. Thx