Guys,
Reading the labels in the jars I noticed that all proteins mixes contain either aspartame or phenylalanine (in small traces of course).
The labesl also say that you shoud not
consume these things for more than 8 weeks in a row.
(italian food labels,I’m from Italy).
I only take my proteins twice a week
after the workout and sometimes the morning after.
Should I worry about aspartame ?!
Thanks.