well,i train alone in a small room(3x3sm) of my ware-house,one of my surfcasters friends gave me a beautiful adjustable bench bodymaster type,i need some specs to give to my hammersmith to make me a power-rack,not the standard but something that allows me to make MP,safe-chest bars,inclined bench etc.
room doors are very tight.
until now I used my flatbench with safe-chest bars attached so i used it to rack the bb when rowing,shruging,dead (concentric) bench,pin deads etc etc