Deficit Conventional Deadlifts from this past week.
Wooooah, insane progress up in here. Always fun to stop in and see much further along you are Tunya, keep up the good work
Aloha Lonnie.
Mahalo for stopping by and checking in. 
SUNDAY, APRIL 17, 2016
As I am coming to the end of my first year of Coaching with Amit, so many things and people to be thankful for.
I am now the smallest I have been in 10-YEARS!!!
I will have a one-year write to post on May 1st, where I am committed to continuing with his AWESOME coaching.
I am down 84 POUNDS of scale weight.
Recently learned that I have Lipodema and am working hard to figure out how to successfully battle this little bump in my transformation journey.
I have taken a new set of photo’s with much smaller/tighter clothes to really show off what I have, how far I have come, and the work that is left to do. Mine is a journey to a healthier and a better version of me than I was yesterday. These photo’s will get shared just like all my other’s, but not yet. grin emoticon LOL
Just a couple of quick thank you’s:
- First to my mother for her constant support.
- To Amit for all of his hard work, suggestions, support and kick in the ass when I need it.
- To Tim Patterson and all of the coaching staff at Testosterone Nation. Mahalo for taking a chance on me and your continued support of my transformation.
- To Byron, my business partner, for the 13 years of support, guidance and encouragement to reach further than I ever thought possible.
- To all my T-Nation followers, to all my friends locally and afar…mahalo for all of your continued support.
- more to come later in my one-year write up.
Have an awesome day! I’m off to buy some paint and supplies for my home decorating project. While I am out and about, thought I would stop at the gym for some cardio. Getting my week started off the right way!
TUESDAY, APRIL 19, 2016
Today’s training consisted of Back, Bi’s and High Clean Pulls from Floor. Got the heart rate up there pretty good. Awesome session today.
I love these High Clean Pulls. I’m pretty sure that’s why I have such nice traps developing.
Some random video’s from this week of training.
Wide Grip Pull Down’s
Wide Grip Pull Up’s
Testing out the 1RM on Bench Gear today. This wasn’t the top lift, but one of them. Enjoy!
Great progress here!
Mahalo kpsnap. Appreciate you stopping by and leaving your support.
Mahalo to Tim Patterson, Amit and all the staff at Biotest/T-Nation.
This picture is showing a loss of 86lbs from scale and a loss of 60 total inches from the body.
Gotta love the faces that come with Deadlifts. LOL.
Today marks my ONE YEAR ANNIVERSARY with Amit Sapir as my Coach.
I am down 90lbs and 60 inches. Now to work on the next 90lbs. OH YEAH.
Today also marks the FIVE YEAR ANNIVERSARY with T-Nation/Biotest and the beginning of the INDIGO-3G project. Here is a 5-Year comparison pic as well.
I wanted to do a really nice write up, but words just won’t come at this time, just tears of joy.
How low can you go?
Friday was another Squat day so I wanted to compare a pic from that training day to one from the week before. Checking to see if I can get lower yet. Well I did. Set the pictures side-by-side, making sure that the stuff on the wall behind me is completely lined up. Drew a line between the two pictures for the depth check …and …
VIOLA
A nice little 1/2 inch gain on depth.
WOOOOOOOOOOOHHOOOOOO
This is only six-months post knee surgery!
Now that I seem to be hitting depth, will work on VOLUME. Than I will work on transferring all this over to a regular bar and Squat Rack.
From today’s Leg Session:
The line indicates the 10-inch depth I am trying to get under. Today’s Squats were consistently getting below the depth line. OH YEAH!!
Here is a different type of body transformation comparison:
The bottom picture was taken from a video that I took this morning for Christiane. It blew my mind. Found a video from 2015 just before I started with Amit’s coaching. Even more blown away. Talk about a size difference.
Let me also clarify that I am a flat bencher with next to no back arch. That is all tummy sticking up on the top pic.
SATURDAY, MAY 28, 2016
I had a 5lb scale loss this week. It was 3lbs fat and 2lbs muscle. Strength levels are still pretty high. My overall loss now with Amit’s coaching…
-100lbs
Crazy good progress!
It has been quite a ride. Mahalo for following along and your encouragement.