Hey guys, just wondering, should I add weight to the workouts every week? Like should I base the workouts on my starting 1RM, or should I test it weekly and base the percentages on my new squat numbers?
Hey guys, just wondering, should I add weight to the workouts every week? Like should I base the workouts on my starting 1RM, or should I test it weekly and base the percentages on my new squat numbers?