I’m currently lean bulking and have put some size on recently. I noticed my arms grew 1/8" by doing 6 sets of direct work for biceps and triceps each, and 14 sets of indirect work. My legs have grown 1/2" from doing 21 sets of leg exercises per week and calves grew 1/4" just from indirect work. I …

Increase Volume If Arms Grow Slowly?

Chris_Colucci Split this topic September 18, 2019, 3:24pm 2

14 posts were merged into an existing topic: Questions about Muscle Growth?

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