Increase Strength & Size Trail 1 12 Weeks

Training Training Logs
63

wife wanted fucking ice cream last night. feel like shit. no cardio. watching tv.

64

1800 calories today: its date day not sure what i will order. need to stick to chicken or fish. breakfast was egg whites, cheese, seeds, water and tea.

Training Day
OVERHEAD PRESS - Heavy
DUMBBELL PRESS - Heavy

Lite Lifts
Bent Row ADDED 10lbs
Dumbbell Shrugs
Lat Pull Downs Overhand
Leg Press ADDED 10lbs
Weighted Pull Ups
Weighted Chin Ups

65

1800 calories: egg whites, chicken, greens, fruit, kind snack bar, water and tea.

Rest Day
30 min Walk

66

1800 calories today: chicken, fresh catch mahimahi, coleslaw, egg whites, cheese, seeds, veggies, lara bar, fruit, water and tea.

Rest Day
15 minute jog
15 minute walk