1800 calories today.
fresh crab, rice, greens, seeds, mayo, dark chocolate, eggs, fruit, snack bar, water, tea.
Rest Day
15 minute jog
15 minute walk
1800 calories today. eggs, fresh ono, greens, dark chocolate, water, tea, snack bar, fruit, plant based hippie bullshit protein drink.
Rest Day
30 minute walk
1800 calories today.
02/20/22
Training Day
OVERHEAD PRESS - Heavy
DUMBBELL PRESS - Heavy
Lite Lifts
Bent Row
Dumbbell Shrugs
Lat Pull Downs Overhand
Leg Press
Weighted Pull Ups
Weighted Chin Ups
Rest Day
30 minute walk
1800 calories today. fresh mahimahi, chicken, greens, seeds, egg whites, fruit, snack bar, water, tea.
Rest Day
15 minute jog
15 minute walk
i am up 3 fucking pounds. dam its about time. 7 day average so numbers are solid and it is definitely not fat!
1800 calories today! fresh cajun style mahimahi with cole slaw (paia fish market), kula greens, crab salad made with primal mayo, veggies, fruit, bullshit keto pb snack bar, water, rebel protein plant based hippie bullshit drink and tea
Training Day
DIPS - Heavy (added 3lbs)
DEADLIFT - Heavy (added 5lbs)
Lite Lifts
Neck Press
Incline Press
Dumbbell Pull Overs
Dumbbell Fly’s
Skull Crushers
Lat Pull Downs Underhand
Weighted Hammer Grip Pull Ups
1800 calories today. skipping refeed. feeling way to good. going with chicken, nuts, lara snack bar, greens, dressing, seeds, cococnut, water and tea.
Rest Day
30 minute walk
1800 calories: fresh ono, chicken, greens, seeds, egg whites, primal mayo, cheese, fruit, snack bar, water, tea.
Rest Day
15 minute jog
15 minute walk
well shit. i tried to save my refeed for another week but that did not work. if i do not get some sweets in my belly, i am going to unclip myself from a zip line.
day started good with some egg whites, cheese, chicken breast, primal mayo, veggies and greens.
but then i realized no refeed in 16 days plus i had this 170g xxl butter rum choco chip cookie in the freezer from “the maui cookie lady” in makawao. i also realized my fat intake has been low today so fuck it, refeed day.
170g xxl cookie.
1 vegan cheesecake slice. peanut butter w/mac nut crust. pretty good for some hippie shit.
1 papaya salad
1 vegan thai ice tea
part of a taro burger pattie w/rice
then ended the day with a pint of oatly chocochip vegan ice cream
feeling pretty good. no too bloated. trained today so that helps. no fast but i needed a break. i am getting stronger and up 3lbs on scale so it was party time. back to the grind tomorrow and i think i can do 1 refeed every 10 days. once per week was giving me too much to think about.
trial and error!
02/20/22
Training Day
OVERHEAD PRESS - Heavy - added 1lb
DUMBBELL PRESS - Heavy - added 5lbs
Lite Lifts
Bent Row
Dumbbell Shrugs
Lat Pull Downs Overhand
Leg Press
Weighted Pull Ups
Weighted Chin Ups
1 Like
SHIT. i forgot i have a colonoscopy in three days. no nuts, fruits, veggies or greens for two days and clear liquids diet on day 3.
so today is pretty much going to be egg whites, chicken and fats. 1800 calories i hope!
Rest Day
30 min Walk
1800 calories:
fresh fish, chicken, egg whites, primal mayo, cheese, water, tea.
still on a limited colonoscopy diet. tomorrow is has to be clear fluid only. got a few isopure ready drinks. apple and lemon. nurse said fine just no red or purple colors.
Rest Day
15 minute jog
15 minute walk
two days off due to medical. back on track tomorrow with training day
i am up 1 more pound! fucking dope! the more rest i get along with consistent calories and tracking the better i get. who would have thought!
1800 calories today from fresh crab, primal mayo, pickles, greens, chicken, seeds, lara snack bar, fat free dressing, water and tea
Training Day
DIPS - Heavy
DEADLIFT - Heavy
Lite Lifts
Neck Press
Incline Press
Dumbbell Pull Overs
Dumbbell Fly’s
Skull Crushers
Lat Pull Downs Underhand
Weighted Hammer Grip Pull Ups
1800 calories: egg whites, fresh fish, seeds, avocado, chicken, crawfish, greens, fruit, keto bar, water and tea.
Rest Day
30 min Walk
1800 calories today: chicken, greens, seeds, coconut milk (homemade), avocado, egg whites, cheese, kind snack bar, fruit, veggies, water and tea.
Rest Day
15 minute jog
15 minute walk
scale is slowly tipping up. added weight to lifts. i will post an update video in 4-5 days. getting stronger and bigger, slowly! new test dose is also kicking ass. i can feel the difference.
1800 calories today: chicken, egg whites, cheese, veggies, greens, lara snack bar, fresh fruit, primal ketchup, hot sauce, water and tea.
Training Day
OVERHEAD PRESS - Heavy
DUMBBELL PRESS - Heavy
Lite Lifts
Bent Row
Dumbbell Shrugs
Lat Pull Downs Overhand
Leg Press
Weighted Pull Ups
Weighted Chin Ups
1800 calories: fresh crab, primal mayo, egg whites, chicken, greens, fruit, kind snack bar, water and tea.
Rest Day
30 min Walk
1800 calories today: fresh crab, primal mayo, egg whites, cheese, seeds, veggies, keto bar, fruit, water and tea.
Rest Day
15 minute jog
15 minute walk
1800 calories: fresh crab, cheese, egg whites, mustard, greens, fresh grilled mahimahi, kind bar, blackberries, water, tea and a thai ice tea!
Training Day
DIPS - Heavy
DEADLIFT - Heavy - added 10lbs
Lite Lifts
Neck Press
Incline Press
Dumbbell Pull Overs - added 10lbs
Dumbbell Fly’s - added 10lbs
Skull Crushers
Lat Pull Downs Underhand
Weighted Hammer Grip Pull Ups
1800 calories: egg whites, chicken, greens, fruit, kind snack bar, water and tea.
Rest Day
30 min Walk