That was a smooth bench press. Oh so buttery.
Hey spar4tee, I was just wondering how do you change the title of your log? I noticed you did it recently and I want to change mine. Thanks!
[quote]furo wrote:
Hey spar4tee, I was just wondering how do you change the title of your log? I noticed you did it recently and I want to change mine. Thanks![/quote]
You just edit the first post. You can probably do it from any actually.
[quote]spar4tee wrote:
[quote]furo wrote:
Hey spar4tee, I was just wondering how do you change the title of your log? I noticed you did it recently and I want to change mine. Thanks![/quote]
You just edit the first post. You can probably do it from any actually.[/quote]
Thanks! Yeah I tried to edit the last post and it didn’t work.
Small Update: Deadlift technique is much improved. Got my groove back. I’m going to keep improving on it. It’s going to be huge. Strict overhead press is also climbing. Knee still can’t handle squats above ~135. Checking out rehab options now (for the knee as well as my shoulder). Will probably do some strongman stuff this weekend.
[quote]spar4tee wrote:
Small Update: Deadlift technique is much improved. Got my groove back. I’m going to keep improving on it. It’s going to be huge. Strict overhead press is also climbing. Knee still can’t handle squats above ~135. Checking out rehab options now (for the knee as well as my shoulder). Will probably do some strongman stuff this weekend.[/quote]
You’re like a volcano that’s going to fuck some shit up. I just smell the sparcano, or the Quincano. It’s very virile and I do believe when you begin logging coupled with your new found strength you will unleash Quincymagma all over the fellow and folk of T-Nation and the unfortunate world. It will eventually harden and become Quincyigneous for generations of archeologists and rock-men (geodudes) to find and study. you gon fly.
[quote]strongmanvinny wrote:
[quote]spar4tee wrote:
Small Update: Deadlift technique is much improved. Got my groove back. I’m going to keep improving on it. It’s going to be huge. Strict overhead press is also climbing. Knee still can’t handle squats above ~135. Checking out rehab options now (for the knee as well as my shoulder). Will probably do some strongman stuff this weekend.[/quote]
You’re like a volcano that’s going to fuck some shit up. I just smell the sparcano, or the Quincano. It’s very virile and I do believe when you begin logging coupled with your new found strength you will unleash Quincymagma all over the fellow and folk of T-Nation and the unfortunate world. It will eventually harden and become Quincyigneous for generations of archeologists and rock-men (geodudes) to find and study. you gon fly.
[/quote]
I love you, Vincinerator.
…
[quote]spar4tee wrote:
Small Update: Deadlift technique is much improved. Got my groove back. I’m going to keep improving on it. It’s going to be huge. Strict overhead press is also climbing. Knee still can’t handle squats above ~135. Checking out rehab options now (for the knee as well as my shoulder). Will probably do some strongman stuff this weekend.[/quote]
the fuck did you do to your knees? So we are on equal footing injury wise now to raise to the big squats? hrmmmm…
Nice work with that bench.
What is up with your knee?
O SPAREO SPAREO, WHEREFORE ART THOU!? D:
:ccccc
[quote]trivium wrote:
Nice work with that bench.
[/quote]
Thank you although no work went into it honestly.
[quote]
What is up with your knee?[/quote]
Not strength apparently. Still haven’t attempted squatting.
[quote]strongmanvinny wrote:
O SPAREO SPAREO, WHEREFORE ART THOU!? D:
:ccccc[/quote]
Being awesome in ways not relevant to lifting.
[quote]spar4tee wrote:
[quote]trivium wrote:
Nice work with that bench.
[/quote]
Thank you although no work went into it honestly.
[quote]
What is up with your knee?[/quote]
Not strength apparently. Still haven’t attempted squatting.[/quote]
I hurt mine recently. I was wondering if we have the same problem.
I hurt mine being an idiot and doing stiff legs with poor form.
How’s it going Spar? Hope you’re doing well!
I know we all miss this magnificent bastard!
How’s training d00d? I know it’s moot to ask when you are intentionally taking a break from logging your workouts…
…but…
[quote]strongmanvinny wrote:
How’s training d00d? I know it’s moot to ask when you are intentionally taking a break from logging your workouts…
…but…[/quote]
Well how very dare you Vinny. Bumping this log to the front page and gettin me all excited for nothin…
[quote]csulli wrote:
[quote]strongmanvinny wrote:
How’s training d00d? I know it’s moot to ask when you are intentionally taking a break from logging your workouts…
…but…[/quote]
Well how very dare you Vinny. Bumping this log to the front page and gettin me all excited for nothin…[/quote]
Yeah, well at least I didn’t use Quoncy’s log as a April fools joke…
Check your last post in here in regard to that aforementioned rebuttal.
DO YOU KNOW.
THE SADNESS YOU CAUSED ON THAT DAY.
DO YOU?
D-DO YOU?!
[quote]strongmanvinny wrote:
[quote]csulli wrote:
[quote]strongmanvinny wrote:
How’s training d00d? I know it’s moot to ask when you are intentionally taking a break from logging your workouts…
…but…[/quote]
Well how very dare you Vinny. Bumping this log to the front page and gettin me all excited for nothin…[/quote]
Yeah, well at least I didn’t use Quoncy’s log as a April fools joke…
Check your last post in here in regard to that aforementioned rebuttal.
DO YOU KNOW.
THE SADNESS YOU CAUSED ON THAT DAY.
DO YOU?
D-DO YOU?![/quote]
Ahahahaha! Oh fuck I didn’t even notice that…