1 for Athletes?

ajnew27 September 17, 2019, 11:05pm 2

I believe it was recommended to drop the squat day for in season training. So a bench day and a deadlift day (I’ve seen trap bar deadlift recommended here as well)

What 5/3/1 Forever Template to Run In-Season?

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In-Season Training: Krypteia or 5/3/1 for Athletes?

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