x2 with this
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you...
Est. reading time: 7 minutes
or 3 day 5/3/1 like this…
I came here in November last year looking for some guidance on how to get strong and into shape. I did not know how to settle in on a routine and was all over the place. Then 2nd week of December I challenged myself to stick to a program for 1 year. I settled on doing a version of the Full Body template of 531. I did not follow 531, but I used the template to help guide me. The 531 days I pushed it hard on that particular lift and other days ease back a bit. Because of my work schedule, I had to…
this guys stuff if really want to crank it up + very time efficient…
really not necessary. Take your time on one main big lift of the day to push hard and hit PRS and then burn through the rest at a decent clip 45-60 secs rest between sets/supersets etc getting a big pump
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