Im a 28-year old male. I have bloodtests from the past 2 years. I have been on antidepressants for a year, problems were present before that. I am experiencing low mood , lack of motivation and other issues like low libido and brainfog. I feel like crap most of the time and am irritable. I have been training since 18 years old with fluctuating progress.
Free testosterone: Reference range: 220 - 800 pmol/l
11.2023: 300 pmol/l
4.2024: 406 pmol/l.
11.2024: 411 pmol/l
4.2025: 311 pmol/l.
8.2025: 369 pmol/l
Total testosterone: Reference range: 9.2 - 31.8 nmol/l
11.2023: 27.6 nmol/l
4.2024: 40.4 nmol/l.
11.2024: 41.0 nmol/l.
4.2025: 29.4 nmol/l.
8.2025: 40.7 nmol/l
SHBG: reference range: 18 - 54 nmol/l
11.2023: 73 nmol/l.
4.2024: 84 nmol/l.
11.2024: 82 nmol/l.
4.2025: 77 nmol/l.
8.2025: 99 nmol/l
T4-V: Reference range: 9 - 19 pmol/l
11.2024: 20,1 pmol/l.
8.2025: 13 pmol/l
Estradiol: reference range: 0 - 0.15 nmol/l
11.2024: 0,10 nmol/l
FSH: reference range: 2 - 10 U/l
11.2025: 7.4 U/l
LH: reference range: 1 - 9 U/l
11.2024: 3.4 U/l
TSH: reference range: 0.4 - 4.5 mU/l
11.2024: 1.6 mU/l
ALAT: reference range: 0 - 50 U/l
11.2024: 35 U/l
Cortisol: reference range: 133 - 540 nmol/l
11.2023: 302 nmol/l
Ferritin: reference range: 30 - 195 ug/l
11.2024: 128 ug/l
Thanks in advance for the answers, any advice what next? So far I have tried using boron and some other supplements. I have tried being on a calorie surplus. I am 172cm 72kg, around 16% bodyfat. Sleep could be better, but most nights I need to sleep around 9 hours. I drink only a few times a year. I strength train 4 times a week using 5/3/1 bbb program at the moment.