Hi guys,
I am from India.I am 38 yrs old.I weigh 88 kgs and with 15 percent bodyfat,ive done moderate lifting for past 3 yrs,have a reasonable control over diet.Non smoker and non alcholic.
After reading through the various posts here and getting myself educated i got my blood test done and on the verge of starting a Sustanon 500mg based cycle for 12 weeks.I am going to take AI thruot the cycle.Each day i am going to take around 2 gallons of water.i will take 4000-5000 cals with 60 percent being protein and rest with carbs and fats.
Any help to further this will be greatly appreciated.
This is my first entry into Test world.
Thanks in advance.
I don’t see anything wrong with this. But since you are jumping into ‘geared’ lifting you best change that “I’ve done moderate lifting for the past 3 years” into something more serious. Ditch the pre-workout too, you don’t need it. If you want to feel something get some Beta-Alanine for the tingling feeling from the blood rush. If you going to use gear, spend your money on that rather than supplements.
Thanks Diluted 56.your input is greatly appreciated.So for now the preworkout is off my list.
PS,had my first shot today of Sustanon 250 today,was feeling quite nervous,thought I might die,but survived.Took pure orange juice to calm nerves.The butt is quite sore,kinda sweet pain.Calm continuos breathing helped in regain my nerves.
I’m don’t use gear but i have to put in my two cents on this. Wtf does “ive done moderate lifting for past 3 yrs” even mean. If you’re putting your body on the line like this you best be busting ass in the gym and taking it seriously. I don’t understand the dumbasses who think steroids is a short-cut or some dumb shit like that.
From my understanding it’s a tool that’s used to enhance your training and should be approached with caution and really, i believe, only if training is your number one priority in life. I don’t really give a shit what you do though i just wanted to voice my thoughts on this whole matter. I just hope for your sake that you’re training hard.
[quote]Gnarly wrote:
I’m don’t use gear but i have to put in my two cents on this. Wtf does “ive done moderate lifting for past 3 yrs” even mean. If you’re putting your body on the line like this you best be busting ass in the gym and taking it seriously. I don’t understand the dumbasses who think steroids is a short-cut or some dumb shit like that.
From my understanding it’s a tool that’s used to enhance your training and should be approached with caution and really, i believe, only if training is your number one priority in life. I don’t really give a shit what you do though i just wanted to voice my thoughts on this whole matter. I just hope for your sake that you’re training hard.[/quote]
Being born in this BIG bad world and fighting for survival is what i feel is moderate,i am not going to join any pro shows or contests,In my background and in my country we work 10 hrs a day shift and then workout,without the luxury of foods that is available redily there(read US)(I am a Brahmin,google it you will know,i have to live on a restricted diet mostly Vegetarion…I am not complaining,but my goal through lifting is to attain a level of fitness that is ging to keep me away from the doc and hospital for at least 15 yrs from here,without disease.Ive played football,cricket,basketball in my early years and all for fun and they have all stood me in good stead.I wanted to add a new dimension to my wieght lifting to see where it goes.FYI i squat 150 pounds 100 reps without stand and alone and i consider this moderate for me,seeing the stats of all these pro here.
I dont have issue with test levels,my natty test level pre cycle is 625ng/dl sugar is 95,ast,alt,sgpt and sgot are all in range.I ve never fallen sick for the past 20 yrs except for runny nose.This is what moderate training and my link with sports have helped me achieve.
Thanks for your kind words,i will keep this in my mind.
[quote]amitt29 wrote:
Do I have to take HCG shots during cycle.?
[/quote]
Short answer, no.
Try doing some basic research[/quote]
Many are advocating HCG,but i will kepp it out.
PS on 24 hrs after the shot I feel much tighter.
Gonna start Training tomorrow,chest,tri and 15 mins on treadmill at various incline and 10 mins of cardio insanity.
Wish me luck.
Eating will be
1 fish meal with rice,1 chicken meal with rice.quaker oats 3 daily,animal pak and syntha 6 and casein thrown in between.2 glasses(400 l)grape juice and 400 ml of orange juice along with a gallon of water.Will update pics from GYM.
PS all sarcasm and help with this is graetly appreciated from the heart.I thank T-Nation and its members on behalf of all Indians for the help and info provided to change the way we live.
Thanks.
Had the 2nd shot yesterday,(India is 12hrs ahead of US),feeling quite good thruot and actually in funny mood throughout the day,had a short but effective shoulders and bicep workout followed by 10 mins of HIIT(p90x plyometrics)in the am on fasted stomach.I am planning to distribute my workout thruoughout the morning and evening and afternoon,so as to the body doesn’t adjust.Will start taking AI after the 4th shot.The animal pak after the 8th and animal stak after the 10th to complete the 24 shot cycle and wait for 12 days before pct.
Will do blood work thrice for LFT and Hormone profile during the cycle.Before pct and 2 weeks after pct.
Will update as and when and the total cost involved.
Thanks for tuning in.
PS am keeping a phot log for before and after results.
I dunno why my update disappeared.So hence I am updating again.
Took my 2nd shot of Sust 250 yesterday,felt very funny and humorous thruoghout the day.Today morning had a short but effective shoulder and biceps routine and then did p90x plyometrics for 15 mins(in a fasted state),i am thinking of alternating between plyo and cardio insanity with my workout and doing treadmill once a week.
I am also planning to break my workout between am and pm to not let the body adjust to routines.I am planning to take animal pak from 6th shot onward and animal stak from 15th shot onward till the 24th shot.Also I will get my Aromatase inhibitor from 4th shot onwards.And will also get bloodwork for LFT,CBC and Test levels thrice between cycle.And 2 weeks after PCT.
I will also update on the costs involved.So far it has been 50 usd till the 2nd shot inclusive of blood test prior,foods involved and gym fees for 3 months.
Thanks for tuning in.
It seems in my enthusiasm i anadvertently advertised some supplements i am going to edit them.I am sorry for that.
Took my 2nd shot of Sust 250 yesterday,felt very funny and humorous thruoghout the day.Today morning had a short but effective shoulder and biceps routine and then did hiit cardio,i am thinking of alternating between hiit with my workout and doing treadmill once a week.I am also planning to break my workout between am and pm to not let the body adjust to routines.I am planning to take.Also I will get my Aromatase inhibitor from 4th shot onwards.And will also get bloodwork for LFT,CBC and Test levels thrice between cycle.And 2 weeks after PCT.
I will also update on the costs involved.So far it has been 50 usd till the 2nd shot inclusive of blood test prior,foods involved and gym fees for 3 months.
Thanks for tuning in.
Last night had trouble falling asleep,figured i was starving took 2 scoops Casein in 600ml water and ell asleep in no time.Woke up fuller.Had a short bicep workout today,noticed that the pump was rushing in quicker than before. recovery is better too.No cardio.I am planning to do around.I am planning to do 100 reps and some more each bodypart twice weekly during this cycle and pct with rest day after every 3 days.
thanks for tuning in.
Had third shot of Sust 250 in the afternoon today,till today no side effects.Had my multi vit pack today for the first time in this 1st and only cycle along with whey shake in the am.Going to do shoulders and bicep and 10 min hiit in the evening today.From tom starts the real gruelling sessions in the gym to destroy and rebuild for the next 20 weeks or so.
[quote]amitt29 wrote:
fourth and fifth shot completed,there’s lot of humour that is coming out.
[/quote]
Would like to add that feel very aware and conscious these days.Started taken Anabrez .50 mg every other day from the fourth shot onwards.
recovery is better too.No cardio.I am planning to do around.I am planning to do 100 reps and some more each bodypart twice weekly during this cycle and pct with rest day after every 3 days.