[quote]shwizle wrote:
I’m looking for a better, generally simplistic workout plan.[/quote]
Here ya go:
Monday: Bench
Wednesday: Squat
Friday: Push Press
Nothing more, nothing less. Work them HARD in whatever set/rep sequence you like.
Seriously, if you insist on playing the hardgainer card, then go get a copy of “Brawn” by Stuart McRobert.
LA