I'm the Guy Who Does His Job. You Must Be the Other Guy

Training Training Logs
81

Allllrightyyy, how y’all doing out there? You feelin’ gooo00d?

I hope everyone read that in a Mick Jagger greeting the audience at a concert voice…

Today

Leg spreader with pause and slow neg
85lbs x 30

Leg squisher
145lbs x 18

Straight arm pull down
42.5 x 15
35lbs x 24
30lbs x 25

One arm lat pulldown held, slow neg, full stretch, yadda yadda
35lbs x 14 per arm
35lbs x 14 per arm
27.5lbs x 20 per arm
Absolutely soul crushing. Forgot I was even in public. It was just me, vs the discomfort
JENN V PAIN

Overhand bent over row
95lbs x 13
95lbs x 13 - last rep i used “body English” NOT ALLOWED. Dr. Mike would have yelled at me. I did a drop set to punish bad behavior.
85lbs x 13 - Well, I think 3 reps had body English here, so whatever, lol. I was fried.

Hammer strength low row
55lbs x 9 per arm
45lbs x 14 per arm

Rope curl
30lbs x 12
Drop set
20lbs x 14

Db hammer curl
17.5lbs x 11 per arm
17.5lbs x 11 per arm

Done.
Legs tomorrow.
I usually don’t workout more than 3 days in a row, but I want to take every advantage of my days off. I’ll probably take my two day shifts as recovery days to make sure I give my muscles enough time to blossom into the sexy, shapely creatures I wish they were.

Have a good day ~~

10 Likes
82

Can we get some clarification on what this is?

Sincerely, everyone on the internet.

2 Likes
83

Lmao

1 Like
84

I’ve been waiting five years to find out what ‘ass balling’ is!

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85

listen lady, I don’t need to indulge all your sick fantasies.

But I’ll indulge this one.

Ass Ball: “a strategic defensive maneuvuer where the person wraps their arms around their legs and curls oneself into a ball shape with their ass in the air therefore making their ass vunerable to attack while all vital organs are concealed and safe from harm.”

Goodness, risky googling images of that one at work. Google at your own risk.

1 Like
86

I thought stifflers mom was a guy, hahaha sorry if i miss gendered you in my head S M.

Also, where did this ass ball thing come from out of nowhere?

Did i say this in my old log at some point? Like did i name an exercise ass ball and i just can’t recall?

2 Likes
87

Oh, and I am happy my log is getting some traction even if it is just about leg squisher and ass balls.

3 Likes
88

IDK, things are weird these days. I can be a girl tomorrow if I tell people that’s what I am.

I’m going with “stiffler’s mom” being a girl until proven otherwise.

1 Like
89

I am indeed a guy. My name is Steve. 61 years sold from Sydney Australia. Retired 747 Captain. Twice married. Two sons, one 40 the other 32. Youngest has always called me Stiffler.

For some reason when I signed up, I couldn’t have ‘Stiffler’ as a user name and Jennifer Coolidge was in Sydney at the time for something called VIVID that we have every year in early June so I just stuck the ‘mom’ on the end and the rest is history.

2 Likes
90

Yep… it was in one of your older logs but I can’t remember which one and was something that you did on a rest day. From memory it was something like ‘rest day today yoga, stretching, assballing and a movie on the couch with pants off’… made me giggle!!!

1 Like
91

I understand. My name is actually Bartholomeu but i chose the name Andrewgen_Receptors because i received a youtube generated short video of Andrew Tate in a group message, and AndrewGeneratedYoutubeShortReceptors was too long for a handle. And the rest is history.

None of that is true, but i wanted to feel included in your circle of whimsical people.

1 Like
92

Lmao that definitely sounds like me ahahhaha :sweat_smile::sweat_smile:. I was probably watching no country for old men.

I was always turned on by the meaty-ness of javier Bardem’s legs. I watched it once a week in my underwear, so it must be from that era.

93

I’m glad this turned out to not be true! I like that you’re named Andrew because that’s my brother’s name.
And when i talk to my mom about you, i can just say Andrew and she knows i mean you and not my brother because I never talk about my brother.

1 Like
94

I just introduced my brothers to that movie a week or two ago. I gotta admit, Javier’s thighs did not register as one of the highlights of the movie in my mind :rofl:

2 Likes
95

Hhheeelllllooo0

Ok, last workout in my 5 day stretch and it went quite well.

I am tinkering around with adding some things so I don’t get bored.

Front squats
100lbs x 8
100lbs x 7
100lbs x 7
BW sissy squats right after x 23

_ I realized this would make for a stellar superset to keep the quad pumpin’ N’ burnin’

Elevated hip thrusts
I did this as a rest/pause set :
160lbs x rest/pause to 20 reps. Last 5 just felt like hell
SS just the bar back squats x 15
Hip thrust partials
90lbs x 20
SS just the bar back squats x 15

The squats felt so good, so I also added in weighted
80lbs x 12 w/ good deep pause/stretch in the hole.

Ideally, I want to rotate between back, front, and SSB squats.

Deficit stiff leg deadlift
I added an extra plate to deficit myself further
100lbs x 10
100lbs x 11

DB elevated front foot split squats
Really slowed down this movement today and it felt fantastic.
2x27.5lbs x 13 per leg
Straight into
BW Bulgarian split squats x 13 per leg
Those also felt better than I remembered, so I will add them in.

Maybe rotate between
Back squats, front and ssb
Ssb split, db split, and Bulgarian split squats
Stiff leg deficit deadlifts, deficit sumo, and pin good mornings

These all feel great/natural to me and I think I can build quite well with these and they seem to target the intended muscle without having to over think it.

I’m kind of nervous for tomorrow. I will be answering the 911 line myself (with my mentor), and I don’t want to make any mistakes. I will probably go to bed at like 7, so I can get enough sleep. I kind of felt like I had too many days off and I was getting a little stir crazy.
Mostly just lonely. If I’m at work I don’t feel lonely all day.
On my first day off I feel happy.
On my 3rd day off I feel lonely again.

Maybe that’s a good thing, IDK. Makes me feel like picking up OT will be for the human interaction more than the money, lol.

Byebye

7 Likes
96

What’s your plan to rotate these exercises?

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97

My plan to rotate these is to rotate them, lmao.

If I do two leg workouts per week I don’t want them to be identical.

103

ignore the last.

Can I suggest PPL(a), off, PPL (b), off, etc?

104

You mean instead of always using my 4 days off as gym days and two work days as gym days, just keep rotating?

I understand on paper it looks better for recovery, but I think I recover better on my days off vs 12 hour shift days with less sleep/less food. You know what I mean?

105

I’m pretty much the king of under-recovery and still making progress, so that’s what I would do personally, or at least that’s what I would aim for. 80% compliance to plan tends to still bring most of the results you’re looking for.

IDK how long your typical training session lasts, but what I’d recommend will take less than an hour each training day.

1 Like