[quote]Dlouda wrote:
He’s back! Sup Adam, it’s Dom. Still training at Iron Sport?[/quote]
Hey, Dom! No a Crossfit opened up next door to me that has open gym hours so I started training there. Saved me almost $50 a month in gas lol. They have an awesome facility. I’m down to meet up at Iron Sport for a mock meet, though!
A) Deadlift
(506 x 5) x 3 these were really easy. Going to work up to 5 x 5 before adding weight
B) Paused Bench
225 x 3
255 x 3
275 x 2
295 x 2
315 x 1
335 x 1 x 2
345 x 1
^Heaviest I’ve gone since my competition but it was easy. Might be good for 375-385 on a good day I think