2busy
November 2, 2016, 5:57am
161
20161101 - 531 C31W3
Essentailly four months post stroke.
Military Press
60 lbs x 5
It was ugly, but I got it up. I took a video of it. I stalled about halfway up, but got it going again for a brief lock out of the elbows.
Super setted with Dead Lifts
135 lbs x 5
Again, very very ugly. Got past where I bailed on the first attempt, started losing grip at the knees, but ground it out to a lock without hitching.
A PR for Military Press, and pulled the most I have in a couple of years. It was a good night at the gym.
Weighed in @ 204 lbs.
2 Likes
Congratulations! Looks like you are on a roll!
2 Likes
2busy
November 4, 2016, 5:01am
163
20161102 - Hockey
Wednesday Night Skate.
Surprised a few people. Had a lot of fun.
2busy
November 5, 2016, 5:33am
164
20161104 - 531 C31W3
Bench Press
100 ;bs x 5
Squat
115 lbs x 5
Kept it short.
On to Cycle 32.
1 Like
2busy
November 7, 2016, 4:43am
165
20161106 - Hockey
Refereeing - 2 hours.
Right knee was a little gimpy for the first game. So in between games, I put a lot more horse liniment on.
The knee felt a lot better and I could put full pressure on it. That went ok until a kid slid into me and knocked me down on that knee.
Iced the knee down at the rink before I drove home.
2busy
November 8, 2016, 7:16am
166
20161107 - 531 C32W1
Well… hockey games were cancelled, some problem at the rink.
So back to the gym.
Military Press
60 lbs x 5
Dead lifts
135 lbs x 5
Accessory Work - done as a super-set.
Military Press
95 lbs x 10 x 5
Deadlifts
190 lbs x 10 x 5
Face Pulls
100 lbs x 10 x 5
1 Like
2busy
November 10, 2016, 7:10am
167
20161109 - Hockey
Skating Lessons - 1 hour
Knees felt good for both skates. Had fun while doing “cardio”.
Win.
1 Like
2busy
November 13, 2016, 6:14am
168
20161112 - 531 - C32W1 Bench and Squats
Bench Press
100 lbs x 5
Accessory Bench Press
155 lbs x 10 x 5
Squats
120 lbs x 5
Yay on the PR! No hockey tonite?
2busy
November 14, 2016, 2:30am
170
@ChickenLittle Nope. Games are during the week now.
2busy
November 14, 2016, 2:32am
171
20161113 - Hockey
Refereeing - 2 hours
Right knee didn’t like it. I did warmups before the start. Need to figure out why I can play 2 games in a row, but not referee.
It’s probably the lack of breaks between shifts.
1 Like
Oh okay, so just hydrating on the weekends…
2busy
November 14, 2016, 2:33am
173
Well… sort of.
Still skating games, just as a referee.
1 Like
2busy
November 15, 2016, 6:08am
174
20161114 - Hockey
Refereeing - 1 hour
Covered the Monday night game of a different league.
Right knee slowly went downhill. Iced it afterwards.
Going to spend tomorrow wearing the knee brace and icing it, see if that helps. To stay on schedule, I’ll need to deadlift tomorrow, 2 hours of skating on Wednesday night, then my league game Thursday night.
You are truly a busy man.
2busy
November 16, 2016, 6:57am
176
Ha, well… the nickname was more for the number of children I have, lol.
2busy
November 16, 2016, 7:01am
177
20161115 - 531 - C32W2 Military Press and Deads
Military Press
60 lbs x 5
Almost got 4, but stalled halfway up.
Deadlifts
135 lbs x 5
Could not get the 3rd one up. Tried twice nd stalled at about a foot up. The last set was essentially singles. The stupid octagonal plates caused the bar to land and angle. Grip sucked too.
Also, probably shouldn’t have eaten the pizza with the kids at dinner. That didn’t help.
I was kinda thinking this might have been your suburban…lol
2 Likes
2busy
November 16, 2016, 2:31pm
179
Ha, lol.
It’s the right door style and body type, lol.
I have the barn doors on mine,
Mine has a hockey league sticker and a “Proud Parent of a U.S. Marine” sticker.
1 Like
2busy
November 17, 2016, 5:59am
180
20161116 - Hockey
Skating Lesson - 1 hour
Typical night. Made some good passes, plays. Caught a couple of hard passes. Two break aways, need to shoot earlier.
Knee was ok. Iced it down between skates helped.
1 Like
