20160904 - Hockey
League game - 1 hour
Referee - 1 Hour
Another game where nothing seemed to go right for us. But we had fun.
Refereed the game after, worked on more backwards skating.
2 Likes
20160906 - 531 C30W1 Military Press and Deads
Military Press
60 lbs x 5
70 lbs x 5
85 lbs x 3
95 lbs x 5
105 lbs x 5
120 lbs x 6
Supper-setted with Dead Lifts
135 lbs x 5
160 lbs x 5
195 lbs x 3
210 lbs x 5
240 lbs x 5
275 lbs x 8
And that’s all I had for today. Just felt tired.
2 Likes
20160907 - Hockey
Wednesday Night Men’s Skate - 1 hour
Did a lot of good things. No goals.
Re-hydrated a lot afterwards, lol.
1 Like
Yuuummm did you hydrate with the horsey stuff, that ought to get things loosened up from the inside out 
Ha, you’re funny.
I’m saving the horse liniment for the joints.
20160908 - 531 C30W1 - Bench and Squats
Bench Press
95 lbs x 5
120 lbs x 5
140 lbs x 3
155 lbs x 5
180 lbs x 5
200 lbs x 7 - Rep PR
Accessory Bench
155 lbs x 10 x 5
Squats
115 lbs x 5
140 lbs x 5
165 lbs x 3
180 lbs x 5
210 lbs x 5
235 lbs x 9
Dips
BW x 10
Shoulders felt a lot better with the dips with the horse liniment applied.
Joints, drink, and horsey stuff, sounds like one crazy party you guys have on the ice.
Well… we ARE hockey players
20160909 - Hockey
Scrimmage - 1.5 hours
Fun skate, set up a couple of goals.
Just skimmed through your log for the first time, saw you on @twojarslave’s log, which I follow and decided to take a look to see just how old you are.
Interestingly enough, you are thirteen months older than I am, to the day, we are both doing 5/3/1, and are lifting comparable weights.
Thought I would let you know I am following.
1 Like
Hey thanks for stopping in. I’ve found 531 fits in well with my schedule of my life.
I was at a hockey scrimmage yesterday when a couple of guys in their earlier forties started complaining about being old, lol
2 Likes
Doesn’t it kill you when young people say they are old? LOL.
Hockey started for my son last night. I was so happy to be back in the stands. It’s his final year:(
The Myth: come log here.
1 Like
You mean in the “Over 35 Lifter” forum? Yeah, been thinking about that, think I should. I just want to figure out if I can move the whole log, or just insert a link, or what.
Appreciate the invite - I’m used to getting evicted, lol.
20160910 - Hockey
Scrimmage - 1 hour
No goals, did some good things, had fun.
I had a breakaway where I caught the defense flat footed, but shot wide of the net.
20160911 - Hockey
Refereeing - 1 hour
League Game - 1 hour
Subbing in a league game - 1 hour
Refereed a novice game. played my league game, lost 1-2, then played in an upper level game because the team had only 4 players and the goalie. Two other guys from my team played.
It was like playing at my league level, only harder.
Lost 1-5.
Iced my knees for twenty minutes afterwards.
1 Like
Wow! Sounds like you were really 2busy today. Hope you hydrated adequately.
I was at the ice rink from 9 am to 6 PM.
Watched a 18U AAA game. Two of the players used to billet with me when I had the house.
Scorekeeper for the first league game.
Then the refereeing and playing.
Hung out to watch the last league games.
I had only one adult beverage between playing the two games.
The upper level team obviously needs me to play for them because they didn’t have any hydration available for post game. I ended up going with water and coffee.
How can you consider yourself a Beer League Hockey team if you don’t have any beer?
Ewwwwww… water and coffee? You need to rectify that immediately! I have never played hockey, but did live up north for a while. I thought drinking was mandatory for living up there.
1 Like
20160912 - 531 - C30W2 - Military Press and Dead Lifts
Military Press
60 lbs x 5
70 lbs x 5
85 lbs x 3
100 lbs x 3
115 lbs x 3
130 lbs x 3 - Almost had 4 but couldn’t lock out the elbows.
Super-setted with Dead Lifts
135 lbs x 5
160 lbs x 5
190 lbs x 3
225 lbs x 3
260 lbs x 3
290 lbs x 4 - Ugly but I got them up.
Accessory work was more of the same
Military Press
95 lbs x 10 x 5
Super-setted with Dead Lifts
185 lbs x 10 x 5
How far north do you consider to be north?
I can drive a lot further due north then I can due south
Oh well, I’m sure I’ll catch up wit hydration soon 