Congrats on the win! We was just getting worried about ya. Thought you didn’t love us anymore. 
What???
Nonsense. Do I have to make road trip south to set this straight? 
Yeah, yeah, I’ve heard that before.
1 Like
20170312 - Hockey
Sunday night scrimmage - 1 hour
2 assists. Quite a few chances. just always off by a little. I’m going to age myself with this quote. 
“Missed it by that much,”
Lol, I do plan on visiting Texas
1 Like
20170313 - Hckey
League Game - 1 hour
Won 7-4. I always ended up having to play against the two guys who are 8-10 inches taller then me. That was challenging.
In other news, I got carded for buying beer. The cashier thought I looked under 40, lol.
1 Like
20170314 - 531 C34W1
Military Press
55 lbs x 5
65 lbs x 5
80 lbs x 3
85 lbs x 5
95 lbs x 5
110 lbs x 5
Supersetted with Dead lifts
120 lbs x 5
150 lbs x 5
180 lbs x 3
195 lbs x 5
220 lbs x 5
250 lbs x 5
Accessory was was more of the same.
Military Press 65 lbs x 10 x 5
Supersetted with
Dead lifts 155 lbs x 10 x 5
Weighed in at 212 lbs.
In keeping with international holidays, here’s what I had for dinner.
1 Like
You’ll have to help me out here. What holiday was it?
Here’s an article on the holidays on March 14.
I got in a nap AND a steak dinner.
1 Like
Well, crap I did it wrong yesterday. But, I did think about you as I was hydrating while working outside.
1 Like
You noticed I didn’t mention the other 
1 Like
Lol, no talk about pie?
1 Like
That was funny!
1 Like
20170316 - Hockey
Skating Lessons - 1 hour
Wednesday Night Men’s skate - 1 hour.
These are now back to back, no one and a half hour gap between them because youth hockey is over with.
Typical night of some good passes and defensive plays, several shots on net, but no goals. My playing is improving, but still a lot of work to do.
1 Like
20170316 - Hockey
League game - 1 hour
Ugly game against the #2 team. We scored the first goal 30 seconds in, then they scored 8 goals by the end of the second period. Ended up a 4-9 loss.
Right knee is back to hurting again, need to ice it down more during the day. Hopefully a day off till squats on Saturday morning will help.
1 Like
Too bad about your kneeing acting up. Hope it straightens up ssoon.
20170319 - Hockey
Sunday Night Skate - 1 hour
Knees were hurting all weekend. Manned up and went to the skate.
Couldn’t catch a pass for anything for the first half, but finished with a nice top self goal which ended up being the last goal of the scrimmage.
1 Like
20170320 - Hockey
League game - 1 hour
Lost 2-6, just couldn’t get the puck in the back of the net.
Didn’t feel the knees too much because my right hammie decided it was going to hurt all day.
Fortunately, horse lineament works on other parts of me besides me knee, lol.
1 Like
20170322 - Hockey
Skating Lessons - 1 hour
Wed Night Men’s skate - 1 hour
Knees just ached. Only good thing is I got to try out a new free stick given to me by one of my hockey buddies. Has a bit more snap to it when I launch a puck.
1 Like
20170324 - 531 C34W1 Bench and Squats
Bench Press
95 lbs x 5
115 lbs x 5
135 lbs x 3
145 lbs x 5
170 lbs x 5
190 lbs x 5
Accessory Work
Bench Press 135 lbs x 10 x 5
Suppersetted w Dumb Bell Rows
65 lbs x 10 x 5
Squats
100 lbs x 5
125 lbs x 5
150 lbs x 3
165 lbs x 5
180 lbs x 5
215 lbs x 5
Accessory work - Squats
125 lbs x 10 x 5
Weighed in at 206 lbs
Dropped the percentage on the accessory work. I need to move my workouts to early morning and go back to a 4 day routine. This will help with getting me back down to the 185-190 lb range.
That should help the knees, and help me speed up in hockey.