Just read your story. WOW!!! You hang in there and keep moving!!!
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20161221 - Hockey
Wednesday Night Men’s skate - 1.5 hours
Lot’s of bodies, full benches.
Made a few good passes, one bad pass.
Not really any chances on net, black bench was not producing tonight.
Right knee was ok till the end, then went south.
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Merry Christmas 2busy. Keep those posts coming and stay healthy.
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Thanks @biker! Merry Christmas to you and your family!
29161222 - Hockey
League game - 1 hour
Lost 3-7.
Team had plenty of opportunities to score, just couldn’t get it past their goalie.
I kept lining up with a guy at least 8 inches taller then me and maybe another 60 lbs in weight.
That usually didn’t end up well for me. I told him at one face off he was hard to move, which made him laugh.
No lifting in the last week to report.
Bad cold, car issues, crap going on in life has placed it on a temp hold.
Plan to restart the last 531 cycle here this next week.
2017 will be a year full of PR’s.
Merry Christmas!
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Merry Christmas 2busy! Will be looking foward to all those PRs.
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20161226 - Hockey
League Hockey - 2 hours
Showed up early and teams were short, so I played in the game before my scheduled game.
Lost both games, but I got in a lot of skating.
Knee felt pretty good throughout.
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20161228 - Hockey
Wednesday Night Men’s skate - 1 hour
Still coughing up crap out of my lungs. No cardio capacity whatsoever.
20161229 - Hockey
League Game - 1 hour
Played the Number 2 team in the league. Very fast, physical game, lost 5-6.
I scored the 2nd and the 4th goals in the game.
Lungs were better then the night before, still coughing up stuff. Right knee is still problematic but no issues during the game.
Awww… hope you get better soon.
20170102 - 531 C33W1 Military Press and Deadlifts
Military Press
55 lbs x 5
70 lbs x 5
85 lbs x 3
90 lbs x 5
105 lbs x 5
115 lbs x 6
Super setted with
Deadlifts
125 lbs x 5
160 lbs x 5
190 lbs x 3
205 lbs x 5
235 lbs x 5
265 lbs x 5
Accessory Work
Military Press
85 lbs x 10 x 5
Super setted with
Deadlifts
185 lbs x 10 x 5
Still some congestion, but felt better after some sauna time.
Weighed in at 208 lbs.
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20170104 - Hockey
Wednesday Night Men’s Skate - 1 hour
Lot’s of people. Fun cardio.
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20170105 - Hockey
League Game - 1 hour
Won 8-3. I got assists on the third and fourth goal. Team moved the puck well, fun win.
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20170108 - 531 C33W1 Bench and Squatz
Bench Press
95 lbs x 5
115 lbs x 5
140 lbs x 3
150 lbs x 5
175 lbs x 5
200 lbs x 6
Accessory Bench Press
165 lbs x 10 x 2
165 lbs x 10 -
Arms were toast.
Dumbbell Rows
75 lbs x 10 x 5
Squats
90 lbs x 5
115 lbs x 5
135 lbs x 3
160 lbs x 5
175 lbs x 5
200 lbs x 5
230 lbs x 5
My right knee hurt some but I had more issues with my lower back. Ground out the 5 on the last set and said enough.
Weighed in at 208 lbs.
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Damn you’re looking strong.
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Thanks CL.
Since the stroke at the end of June, I have set new PRs on everything except Squats.
Way to go Tom! You are one kick ass dude!
Good work in here.
Have you had an MRI on the right knee?