I seem unable to fall asleep on most nights. I can lay there for 30 minutes to an hour and won’t fall asleep. Is there something I can do that will help me fall asleep?
I love Z-12. The stuff is great for getting me some good sleep.
for tonight you might want to try some warm milk, a warm bath, give yourself a foot massage
rub one out
[quote]Makavali wrote:
rub one out[/quote]
Better yet, fuck one out…
Here’s some advice from the National Sleep Foundation. Sleep Foundation | Better Sleep for a Better You
- Establish consistent sleep and wake schedules, even on weekends
- Create a regular, relaxing bedtime routine such as soaking in a hot bath or listening to soothing music �?? begin an hour or more before the time you expect to fall asleep
- Create a sleep-conducive environment that is dark, quiet, comfortable and cool
- Sleep on a comfortable mattress and pillows
- Use your bedroom only for sleep and sex (keep “sleep stealers” out of the bedroom �?? avoid watching TV, using a computer or reading in bed)
- Finish eating at least 2-3 hours before your regular bedtime
- Exercise regularly during the day or at least a few hours before bedtime
- Avoid caffeine and alcohol products close to bedtime and give up smoking
Hello.
This article will probably help alot.
http://www.T-Nation.com/article/features/hormonal_optimization_through_sleep&cr=
Also i would also add magnesium 1000-2000mg at night to help you go to sleep.
My brother takes it 3 week on 1 off but he says it gives him weird dreams.
Hope you get some sleep soon.
[quote]son of liars wrote:
Better yet, fuck one out…
:)[/quote]
While she’s asleep… ROFL!
Actually, on a semi (no pun intended) related note - someone next to you in bed helps. My GF says the sound of my breathing helps her fall asleep.
[quote]Makavali wrote:
son of liars wrote:
Better yet, fuck one out…
While she’s asleep… ROFL!
Actually, on a semi (no pun intended) related note - someone next to you in bed helps. My GF says the sound of my breathing helps her fall asleep.[/quote]
starts sobbing
[quote]NateOrade wrote:
starts sobbing[/quote]
We never would have made each other happy nate, I had to end it between us.
[quote]Makavali wrote:
NateOrade wrote:
starts sobbing
We never would have made each other happy nate, I had to end it between us.[/quote]
You didn’t even TRY to help me find a bigger bed that we could actually fit on.
[quote]NateOrade wrote:
You didn’t even TRY to help me find a bigger bed that we could actually fit on.[/quote]
I told you to go on the V-Diet.
[quote]OctoberGirl wrote:
I love Z-12. The stuff is great for getting me some good sleep.
[/quote]
But does it actually help you FALL asleep when you otherwise couldn’t? It definitely keeps me in a very deep sleep but I can take 3 pills during the day on an empty stomach and not much happens.
[quote]Makavali wrote:
NateOrade wrote:
You didn’t even TRY to help me find a bigger bed that we could actually fit on.
I told you to go on the V-Diet.[/quote]
We are NOT doing this again.
[quote]NateOrade wrote:
We are NOT doing this again.[/quote]
I knew you were trouble. My mother warned me about you.
[quote]Makavali wrote:
NateOrade wrote:
We are NOT doing this again.
I knew you were trouble. My mother warned me about you.[/quote]
Remember when your dad’s bikeshop went under and your parents told you that they had no money for your college education, so we ran off to get married and I took that mechanic’s job in Minneapolis?
Good times.
So what is my problem ---- i was in bed at 10:30pm… it is now…exactly 4:24 AM… i havn’t slept a wink yet. I’m thinking i should just go to work
[quote]jchenky wrote:
So what is my problem ---- i was in bed at 10:30pm… it is now…exactly 4:24 AM… i havn’t slept a wink yet. I’m thinking i should just go to work[/quote]
But it’s 10.30 now in normal land.
[quote]Makavali wrote:
jchenky wrote:
So what is my problem ---- i was in bed at 10:30pm… it is now…exactly 4:24 AM… i havn’t slept a wink yet. I’m thinking i should just go to work
But it’s 10.30 now in normal land.[/quote]
You mean 11:30 AM.
Seriously though, what have you been doing for all that time?
I get all warm and fuzzy thinking about those hours during the week becuase I’m fast asleep.
Well in abnormal land it 4:30
[quote]rsg wrote:
Seriously though, what have you been doing for all that time?[/quote]
Lets leave what she’s been doing to our imaginations…
Wow.