Matty, do you ever get tired of the endless love and admiration? 
[quote]JoeGood wrote:
Stop sandbagging Tiny!
Really though I think pin presses are so āoddā feeling that you arenāt comfortable and its taking away from your best work.[/quote]
LOL, yeah man it is an odd feeling, I am really curious on how these and the floor presses translate to my flat benchā¦
[quote]Canada_K wrote:
Matty, do you ever get tired of the endless love and admiration? ;)[/quote]
ummmm
NO! 
Your beasting in here. Monster PRā¦ Congrats my friend. Also, I dont think I mentioned it but youāre lookin like a monster in that newest avi. Large and In Charge Like a boss.
Thanks Gregger! Appreciate the kind words.
DE LOWER
BOX SQUAT %70 1RM - 225X10X2
SS
NG CHINS 4X5 (20)
WG PULLUPS 4X5 (20)
REVERSE HYPERS 3X10
SS
FACEPULL 95X20,20,15
DECLINE SITUPS 3X10
SS
HAMMER CURLZ 50X10X12
1 LEG DB RDL 50/10 100/10,10
DEAD STOP DB ROW - 100X6 125X6X3
DB SHRUG 90/15 125/12,12
NOTES: I have been a fog all week, just feeling fuzzy not sharp and tired. Just an overall malaiseā¦everything felt like shit this weekā¦oh well. Have an awesome weekend all.
You sir are in desperate need of a White Castle fix! Enjoy the weekend brotherā¦
[quote]OldGoat wrote:
You sir are in desperate need of a White Castle fix! Enjoy the weekend brotherā¦[/quote]
Jamesons + Hanging out in a dive bar in my old neighborhood + 14 Whitcastle murder burgers @415am
Equals
No training.
Hahaā¦yeah, I can imagine that is not a recipe for heavy training.
james
DE UPPER
FLAT BENCH 185 +PLUS MONSTER MINI 10X3
INCLINE BENCH WITH MONSTER MINI 135/15,10 185/5
INCLINE SANS BANDS 225/10 275/5
DB LATERAL RAISE 40/12 50/10,10
SS
CS DB REAR RAISE 40/12 50/10,10
CS DB ROW 70/12 100/10,10,10 70/14
SUPINATED CHINS 0/9 25/6,5 0/7
SS
ROPE PD 75/12.12.12
AND SCENEā¦
[quote]atypical1 wrote:
Hahaā¦yeah, I can imagine that is not a recipe for heavy training.
james[/quote]
No doubt!
Those are some monster inclinesā.
james
Thanks James preciate it man, first time Incline Benching in a whileā¦
ME LOWER
BOX SQUAT - WORKED UP TO 315/1 325/1 335/1 (+22 PR)
RACK PULLS - 315/10,5 405/5 (FUCKING HATE RACK PULLS)
GHETTO REVERSE HYPERS - 4X10
OTHER STUFF
MILLIES - 135/5 185/5,5,5 205/5
NAUTILUS OH PRESS - 3PPS/15 +25/8
WEIGHTED NG CHINS - 0/5 25/5 45/7 70/3 90/1/.5/.5
DIPS 2x10
NOTES: Needed this session today felt good, did hit a PR on the box squat, admittedly I probably should have sat back more, but I sat on a box (made sure it was a touch below parallel) and I got up lol. Some vids belowā¦
whoops
NG CHIN+90
LOL at the guy fixing his hairā¦sorry to interrupt.
Haha! That dude was awesome!! He kind of had that, big deal look on his face. Thats a big PR, congrats.
Wow, you grunt almost as loud as I do!
Way to go, Matty! BTW, is that a tribal tatt on your right arm?
Yeah Dday, I should of kept the video going after I finished he started shadow boxingā¦
Cav I think I do grunt louder than you however you have mastered the ability of throwing your grunt
Kairiki, Thanks man, my sleeve on the right arm is mostly Asian themed, Koi up top with waves wind bars on my forearm, dragonfly and chrysanthimum flower on my wrist, lotus blossoms on the shoulder and a Buddah on my inside forerarm with grey work cloudsā¦
Nice work broseph. You carry that bar pretty high. Ever tried a lower bar position?
[quote]MattyXL wrote:
NG CHIN+90
LOL at the guy fixing his hairā¦sorry to interrupt.
NG CHINS 90x1 5 5 - YouTube [/quote]
Fuck. Man, fuck this. I have serious envy when it comes to othersā ability to pull themselves up to a bar. Someday I wonāt be as sucky as I am now.