You know Matty that is a big difference looking at you in the gym and then see your Avi.
Great work as always.
[quote]giterdone wrote:
First of all…nice ass. Show off.
Secondly, that is awesome starting power from the bottom.
Thirdly, fuck man you look like you are putting on more thickness. Ease up on the post-workout chocolate milk wouldya.
[/quote]
yep, this.
Matty!! I came over here after seeing your avi in Greg’s log. So.freaking.cute.
And yeah, you are fucking THICK, bro. YIKES!!
Great work in here! Big lifting! Good stuff.
(wrt the new avi) All this time, I’ve been saying to myself: “Self, Matty always had those giant GunZ, it’s just genetics.” There goes that excuse… 
Dday - Thanks man, for so long I avoided them, and wish I hadn’t, Hopefully consistently performing the GMs will help my squat and DL.
Thanks OG and MiM!
DJ - 20 years of MCdonalds and Milk will make those changes lol!
Masch - Thanks! 1992, the “lean” year, ironically in 1993 I blew up, in a not so good way!
PG - LOL, what you dont see my massive arms bulging through my Gap denim button down?
No lifting today ladies and gents, gonna take the mongrels on a few mile nature walk before it rains and thats all she wrote.
DE LOWER
BOX SQUAT (BP) - %70 1RM 225x10x3
SUMO SPEED DL - %70 1RM 315X4X3 405X1X2
GHETTO REV HYPER - 3X15
DEADSTOP DB ROW - 125X4X6
BB SHRUG - 315/12 365/12 405/5,7,7 315/15
OTHER STUFF
BAND NECK EXTENSION - 3X15
WEIGHTED PUSHUPS - 0/20 45/15,12
NOTES - White Castles at 3am this morning had me dropping ass all over the gym today…not good. DE lower kicks my ass like no other.
Good lifting Matty. What is your weight right now?
Wow thats weird after a Dynamic day I always feel AWESOME!! My Dynamic day:
Jumps pick 1 form and do 5x3.
Box squats 50% 5x3
speed pulls 70% 3x2
Ghr bwx5x5
Kbell swings 5x10 each arm
Some calves and abs.
I always do jumps first to warm up and to reinforce myself to work for speed. Sometimes we do them in between the barbell lifts.
Got some guns on ya homie. What’re you weighing these days?
Damn Matty, You are looking good Bro! Nice strong lift to I might add!
Fischer - Thats a great idea, I need something to wake my ass up, it takes me a while to get into the groove of DE days, especially lower.
Flash - Thanks dude, I always fluctuate between 240 - 246, Im at 243 right now.
Colin - Thanks for the kind words bro, I have been busting my hump in the gym lately.
Off to DE upper now, decided to do a Mon, Tues, Thurs, Fri schedule, I kinda like to have my weeknends for rest and recovery and general laziness…
Matty rockin’ the beef in the AVi…Workouts have looked super, man. keep banging it! …White Castle… now thats vintage late night absorb the swill food right there.
LOL thanks OG its kind of a before and after from my last avi…
DE UPPER
FLAT BENCH - %70 1RM 225X10X3
INCLINE DB - 100/14 125/8,6 100/10
SS
CS DB ROW - 85X4X10
DB LATERALS - 40X10 50X10,10
SS
DB REAR RAISE - 30/12 40/12,10
FACE PULL - 95X3X20
OTHER STUFF
SKULL CRUSHERS - 110X4X12
NG CHINS - 2X10
SUP CHINS - 1X10
Have an awesome weekend all!
Good lifting, Matty! I see you changed your avatar again, another skinny kid in his teens. Poor thing.
LOL, ironically enough, I was very skinny fat…and then regular fat lol
What happened to that sweet, skinny guy in your old avi?
Did that brute in your new one eat him?
Solid work as always. Westside seems to be treating you well. Are you feeling comfortable with it now? Getting over the self doubt and second guessing?
Lot’s of man-love on the new avi up in here…You need to become the official “over 35” sub-forum bouncer to keep out the kids.
james
Brett - Hes in there somewhere? he’s screaming “i can’t breathe!” but hes there!
James - Thanks bro! Yeah man I have acclimated well, not only does WS allow me to do the stuff I like to do it also makes me do the stuff I have to to get stronger.
After looking at your new Avatar. Could you do me a favor and stop growing im starting to feel scrawny.
LOL, no shot bro, if I can get half as strong as you I would be one happy man!
[quote]MattyXL wrote:
LOL, no shot bro, if I can get half as strong as you I would be one happy man![/quote]
First… I can tell you could care less about my self esteem.Fine get big as a barn (sob).
Second…Might want to raise your strength standers.