[quote]Aero51 wrote:
Im surprised to have not seen this thread on these forums recently.[/quote]
Six months.
Answer’s still the same. Dumbbell clean and press because, The Biggest Exercise in Bodybuilding
[quote]T3hPwnisher wrote:
If we’re allowing the clean and press to be considered 1 movement[/quote]
I’d say that’s valid to be considered one movement because it’s accepted and understood in the lifting community to be an exercise - the clean and press.
It’s not a spontaneously made-up combo like a “dumbbell RDL and row and curl and press and overhead extension” or something. That’d be a complex, at best, which is by definition a series of exercises done consecutively.