This is a bit of a spin off from another thread, that I thought deserves it’s own topic. Important caveat: I’m fully aware that only training with one movement is far from ideal and is a stupid way of going about almost any goal. If the title really bugs you, think of the exercise that you consider…

If You Could Only Do One Exercise

JoinInTheChant May 20, 2015, 11:09pm 61

Bear crawl probably fits the bill better than most. This is an interesting thought experiment for sure.

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