[quote]TANK123 wrote:
wb if your traning lasts longer than 2 hours and your doing the if protocol and you consume bcaas before traing do you recomned consuming some during your workout aswell
?[/quote]
I wouldn’t recommend training over 2 hours whilst fasted but to each their own. If this is the case and you would prefer to remain in a fasted state sipping a solution of water and BCAA’s would potentially supply your body with enough aminos to stave off protein breakdown.
thank you sir. its not me thats doing is iits my program lewl thanks for the advice tho