Ill be starting phase II of great guns in a day or 2.
I will be working my othr muscle groups once a week to maintain their integrity. Does anyone hve a good shoulder superset maintenance workout?
I planned on doing seated barbell shouler press’s, but what else?
I do Ian’s arms routine twice a year and for shoulders I just do a giant-set of all the lateral raises. Grab some DB’s, say 20’s and whichever is your weekest lateral (front, side or rear) and knock out 8-10 reps, then the next strongest for 8-10 then the strongest. For me that is front raises, side, then bent over rear lateral raises. I do one warm up with 10’s then hit only 1 set with 20’s or 25’s. Trust me they will be plenty heavy by the last set! Works for me.
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Make sure you’ve read this article and focus on the rear delts rather than the front. The articles explains why. Good exercises in there too.