Icehawk's training log

Training Training Logs
1

Thursday, July 24th

Currently using http://sportsspecifictraining.com/training/ask_the_dawgs/000016.shtml as a workout template. Following this schedule:

Day 1: Chest/Back (giant sets)
Day 2: rest
Day 3: Arms (tri-sets)
Day 4: Legs (fast twitch drop set)
Day 5: rest
Day 6: repeat

Today was chest and back… Warmed-up with the broomstick and YTWL and went right at it…

A1. Pull-up
bw x 8
bw x 8
bw x 6

A2. Barbell Row
135 x 10
135 x 10
135 x 8

A3. Seated Rope to Neck
40 x 15
40 x 12
40 x 10

–rest 2 min–

A4. Standing DB Press
35s x 8
35s x 10
35s x 8

A5. Incline DB Bench
35s x 10
35s x 10
35s x 8

A6. Flat DB Bench
35s x 15
35s x 12
35s x 10

2

Sunday, July 27th

Missed a day because I went camping over the weekend… played lots of volleyball and football there though.

ARMS

A1. Parallel Dip
bw x 12
bw x 10
bw x 8

A2. Skullcrusher
65 x 12
65 x 10
65 x 7

A3. Standing Overhead Extension
45 x 12
45 x 10
45 x 10

B1. Reverse Preacher Curl
45 x 12
45 x 10
45 x 10

B2. Incline Hammer Curl
20s x 12
20s x 10
20s x 8

B3. Barbell Curl
40 x 12
40 x 10
40 x 8