So over the weekend, I went to Albany for my little nephews 1st birthday party. Saturday morning, I made it a point to find a local gym so that I could get a good workout in (cause I knew I was going to be bad later). Luckily, I found this place called Elite Health and Fitness. I paid my $7 for a day pass and proceeded to do my leg workout (front squats, stiff legged deadlifts, leg extensions, leg curls, calves)…brutal workout, but good.
Anyways, back to me being bad. I consider myself a pretty strict person when it comes to my diet. Until this past Saturday, I hadn’t had a slice of pizza since the Super Bowl and I think the last time I had a piece of cake or ice cream was Christmas time. Weeeellllll, lets just say that I binged like no tomorrow…haha. I thought to myself, “you know what Tony, it’s your nephews 1st birthday and you havn’t treated yourself in a long time…GO FOR IT.” I had my first P+C post-workout meal an hour after training, which was a clean meal (yams, veggies, flax bread, cottage cheese, and some fiber cereal with an apple). Awhile later the party started and I got my grub on. By the end of the night I must have had a half carton of Neopolitan ice cream and 8 slices of pizza (without the cheese…haha). It was wonderful!! I feel a little guilty, but like I said, I havn’t been “bad” in a VERY long time. Okay, that was a pretty boring post. Just wanted to share my experience of glutton with everyone…haha
PS…oh yeah, in case anyone cares or remembers this from a few weeks ago…I said hi to that Applebee’s hostess yesterday. Yes yes…believe it!! Tony grew a nut sac and said hi. As I was walking in the parking lot towards the restaurant, she was the one who opened the door for me. I walked passed her and said, “hi, how are you” and “thanks” (for opening the door). She looked at me and said hello back and gave me the most wonderful smile I have seen in a long time (eye to eye contact). WHEW!!
Oh and just so you know…I ordered the low fat blackened chicken salad, so I wasn’t being “bad” two days in a row…haha.
I walked passed her and said, “hi, how are you” and “thanks” (for opening the door). She looked at me and said hello back and gave me the most wonderful smile I have seen in a long time (eye to eye contact). WHEW!!
Um, Tony, you mean to say you LEFT IT AT THAT??? Man, that’s just HALF a nut sac. I’m REALLY hoping there’s more to the story than that. Where’s the follow-through?
Congrats on taking the first step, you’ve grown balls. Now the next step is to go out and rent Office Space and watch that. Theres this one part in the movie where the main guy goes into a restaurant and goes up to this waitress he had been eyeing for a while (played by Jennifer Aniston) and says “Hi, my name is Peter, what are you doing for lunch?” You need to do the same type of thing.
You’ve grown your balls, great. Now its time to start wearing them on the outside of your pants like you could and should, dammit!
hehehe. Geez I just remember having a conversation about this…oooh, this past Saturday evening? Right, Ike?
The conversation was taking place over two orders of deep fried calamari, beer, dinner, beer and dessert. And NONE of us felt a tad bit of guilt. Just really, really gooooooood.
Goldberg = correct seems to be a common phenomenon. So it’s been 6 months with no binging? Unless I was morbidly obese, that’s not going to happen. Don’t you have an offseason or something?
And as for asking the girl out, damn, listen to Yoda:
Listen I just ate a bowl of hulk cereal while I was waiting for my half a rack of ribs to heat up. I don’t know where that fits on the nutrient partitioning scheme, but heavy training wroks. If you get fat, eat a little less.
Every meet I ever cut for, I was in the 5-10% bf range. Now I’m 15%. No making no making weight no, so no cutting.
Example. The last meet I did I was about 5% bf. At 148 I did a 430 squat, 255 bench, and a 465 deadlift.
Listen to Goldie and Patricia.
Alright alright…I didnt binge!!! I get the point for christ’s sake…haha. But it did feel great. I will admit to that…;o)
As for the girl…do you think she smiled at me because it was her job maybe??? I mean, come on…she is the hostess. I’m sure that she smiles at everyone walking into the place!! But, I will stop making excuses and just accept the fact that I am one sexy mofo and she smiled cause she wants me… HAHAHA. Kidding everyone. Well, it was a step in the right direction atleast, you know…saying hello. Now I need to take the next step.
Chrismcl…I LOVE Office Space, and I know the exact scene you are talking about…just perfect!
Bigprljamfan (AKA…mel)…well I took the first “baby” step, now its just a matter of time till I take the next one, keep your fingers crossed for me…;o)
Goldberg, Ike, Patricia, etc…I DIDNT BINGE!!! I will not let you down the next time
Tony… honey… baby… darling… Do I need to come over and break that one, small, sad excuse for a nut you finally grew so you’ll know how serious we all are that you grow a PAIR of them and put them to good use?!
Fine. So you learned that she opens doors and smiles at all her customers. Woo-fuckin’-hoo. C’mon, man, if you don’t do something with this soon your man-gina will regret it.
