[quote]Ass Banana wrote:
I love your picture, and I guess nice ability to pick stuff up and put them down.[/quote]
Just call me Boob Apple.
What about nipple peach?
[quote]Ass Banana wrote:
What about nipple peach?[/quote]
Only on holidays.
[quote]xjusticex2013x wrote:
[quote]Ass Banana wrote:
What about nipple peach?[/quote]
Only on holidays.[/quote]
Damn, thats not gonna satisfy me.
[quote]Ass Banana wrote:
[quote]xjusticex2013x wrote:
[quote]Ass Banana wrote:
What about nipple peach?[/quote]
Only on holidays.[/quote]
Damn, thats not gonna satisfy me.[/quote]
Now you know how I feel about my entire life.
June 20, 2014 - Smolov Base W1D3
Squat
45 x some
135x5
225x5
275x3
325x1
(345x5)x7
Decline Bench
135x10
185x6
205x4
240x6
265x3
280x2
295x1
315 x miss
Missed it by micrometers. Might have been able to do 314. srs
arm stuff
June 21, 2014 - Smolov Base W1D4
Squat
45 x some
135x5
225x5
275x3
325x2
345x1
(365x3)x10
Moved better than I expected.
Seated BTN Press
45 x some
95x8
115x5
(135x10)x5
GHR
BWx15
(BW bands x 15)x3
Nice editing and video…? I think.
[quote]Ass Banana wrote:
Nice editing and video…? I think.[/quote]
This any better?
June 23, 2014 - Smolov Base W2D1
Squat
45 x some
135x5
225x5
275x3
(320x9)x4
Actually felt awesome. Go figure.
Bench
135x6
185x4
205x4
225x2
(240x4)x6
Pullup
BWx8
(BW+25x6)x4
June 25, 2014 - Smolov Base W2D2
Squat
45 x some
135x5
225x5
275x3
325x2
(345x7)x5
Sumo DL
225x3
315x2
(405x2)x6
Standing Cable Abs - (stack x 20)x4
June 27, 2014 - Smolov Base W2D3
Squat
45 x some
135x5
225x5
275x3
325x2
345x1
(365x5)x7
Getting a bit more challenging, but still not too bad.
Bench (touch and go)
135x8
185x6
205x6
230x7
250x6 (missed 7th rep)
Did these out of boredom.
Reverse Grip Bench
135 50c x 10
(160 50c x 8)x3
Haven’t done these in 5ever.
Face Pull —SS— Incline DB Curl - 4 rounds
June 28, 2014 - Smolov Base W2D4
Squat
135x6
225x5
275x3
325x2
360x1
(385x3)x10
This took me two hours to do. I chatted a lot though, so it could have gone faster. I woke up this morning and felt wrecked…then had to do this.
BTN Press
45 x some
95x8
115x8
(140x10)x3
GHR - 5x15
Slow. Smolov sounds awful.
was that a cucumber lolololololol
[quote]budreiser wrote:
was that a cucumber lolololololol[/quote]
Hell yea sweg.
June 30, 2014 - Smolov Base W3D1
Squat
45 x some
135x6
225x3
275x3
315x1
(330x9)x4
I felt bad, but these moved decently. Had to dig in though.
Bench
135x6
185x4
205x3
225x1
250x1
(275x1)x10
Didn’t feel good.
Neutral Grip Pullup
BWx5
BW 25x5
BW 45x6,4
BWx14
Why do these never get any better?
July 2, 2014 - Smolov Base W3D2
Squat
45 x some
135x5
225x5
275x3
325x2
(355x7)x5
Adductor flaired up. Got to me a bit but I polished these off pretty well actually.
Sumo DL
225x3
315x2
(405x2)x5
Standing Cable Abs - 4x20
[quote]xjusticex2013x wrote:
Neutral Grip Pullup
BWx5
BW 25x5
BW 45x6,4
BWx14
Why do these never get any better?[/quote]
I know that feeeeeeeels.