[quote]Ass Banana wrote:
[quote]xjusticex2013x wrote:
Neutral Grip Pullup
BWx5
BW 25x5
BW 45x6,4
BWx14
Why do these never get any better?[/quote]
I know that feeeeeeeels. [/quote]
Feeladelphia, born and raised.
July 4, 2014 - Smolov Base W3D3
Liberty Squat
135x5
225x5
275x3
325x2
350x1
(375x5)x7 (volume PR)
Did these in about an hour and five minutes, which I’m pleased with. Felt really on.
Incline Bench
45 x some
135x8
165x6
(195x6)x4 (maybe a PR)
210x3
210x1 (slow eccentric pause)
Staggered everything sans the 210 sets with 10 CSR’s.
Rolling Tricep Extension —SS— BB Curl - 4 rounds
July 5, 2014 - Smolov Base W3D4
Squat
45 x some
135x5
225x5
275x3
325x2
345x1
370x1
(395x3)x10 (volume PR)
Military Press
45 x some
95x6
120x4
(145x4)x5
(160x3)x3
(170x2)x4
Been a while since doing these.
GHR - 6 sets
Das a lot of volumes.
[quote]budreiser wrote:
Das a lot of volumes.[/quote]
Dude I damn near lifted myself into a coma srs. That session took 3 hours and 15 minutes to get done. I had to go take a nap. I never take naps.
July 7, 2014
Went in and did some conventional deads up to (460x2)x5. Heard and felt a pop in my lower back on the 2nd rep of the final set and fell to the floor. Bounced after that. First time going conventional in a while, so it probably wasn’t too bright on my part to go heavy without taking some time to grease the groove a bit. Form actually felt weird…I was cat-backing in the thoracic region but my lumbar maintained an arch. Then I go and lose some of the arch and that happened. I actually felt a little something in my right erector while setting up and thought to myself “lol what if this injured me.” Srs. Although the pop was more centralized towards the spine itself.
I thought it could have been a herniated disc, but I’m already feeling much better 48 hours after the fact. I’m not a physician or anything, but I don’t think that happens very often considering it’s an injury that can leave grown men crippled. I’m hoping at this point that it was just a really bad tweak. I can go through squat and deadlift positions without pain and I pretty much have all of my ROM back. My back doesn’t exactly feel like a million bucks overall yet, so I’ll hold out on any more training until the end of the week (save maybe some BW hypers, really light squats, or upper body work) and figure out what to do from there. I may still test my squat max per base, but I’ll postpone it till the end of next week at least. If that goes well I’ll consider running the intense mesocycle. Need to use my head more…
July 12, 2014
Squat
45 x some
135x5
225x5
275x3
(315x6)x2
Deloading. Felt alright.
DB Bench
40’s x 15
70’s x 12
85’s x 8
105’s x 8 (PR)
95’s x 10 (PR?)
Sumo DL
135x5
225x5
315x5
405x6,4
These felt terrible so I stopped. Per my back, it wasn’t hurting; more like “do I have to bro?” Close enough. Laying off of pulling for a while anyway.
Some various stuff for my back. Blah.
Man. I would probably db bench. If moving 90+ dB’s into position wasn’t such a pain.
[quote]budreiser wrote:
Man. I would probably db bench. If moving 90+ dB’s into position wasn’t such a pain.[/quote]
I literally cannot remember the last time I did those. It actually probably wasn’t a great idea hoisting heavy DBs around with my back the way it is.
July 13, 2014
Worked up to a 5x5 with 150 on military press. Might be a PR.
Dont become a cripple.
[quote]Ass Banana wrote:
Dont become a cripple.[/quote]
Why not?
[quote]xjusticex2013x wrote:
[quote]Ass Banana wrote:
Dont become a cripple.[/quote]
Why not?[/quote]
Because cripples aint no thugs.
[quote]Ass Banana wrote:
[quote]xjusticex2013x wrote:
[quote]Ass Banana wrote:
Dont become a cripple.[/quote]
Why not?[/quote]
Because cripples aint no thugs.[/quote]
[quote]xjusticex2013x wrote:
[quote]Ass Banana wrote:
[quote]xjusticex2013x wrote:
[quote]Ass Banana wrote:
Dont become a cripple.[/quote]
Why not?[/quote]
Because cripples aint no thugs.[/quote]
[/quote]
[quote]xjusticex2013x wrote:
[quote]Ass Banana wrote:
[quote]xjusticex2013x wrote:
[quote]Ass Banana wrote:
[quote]xjusticex2013x wrote:
[quote]Ass Banana wrote:
Dont become a cripple.[/quote]
Why not?[/quote]
Because cripples aint no thugs.[/quote]
[/quote]
[/quote]
[/quote]
[quote]Ass Banana wrote:
[quote]xjusticex2013x wrote:
[quote]Ass Banana wrote:
[quote]xjusticex2013x wrote:
[quote]Ass Banana wrote:
[quote]xjusticex2013x wrote:
[quote]Ass Banana wrote:
Dont become a cripple.[/quote]
Why not?[/quote]
Because cripples aint no thugs.[/quote]
[/quote]
[/quote]
[/quote]
[/quote]
[quote]xjusticex2013x wrote:
[quote]Ass Banana wrote:
[quote]xjusticex2013x wrote:
[quote]Ass Banana wrote:
[quote]xjusticex2013x wrote:
[quote]Ass Banana wrote:
[quote]xjusticex2013x wrote:
[quote]Ass Banana wrote:
Dont become a cripple.[/quote]
Why not?[/quote]
Because cripples aint no thugs.[/quote]
[/quote]
[/quote]
[/quote]
[/quote]
[/quote]
[quote]Ass Banana wrote:
[quote]xjusticex2013x wrote:
[quote]Ass Banana wrote:
[quote]xjusticex2013x wrote:
[quote]Ass Banana wrote:
[quote]xjusticex2013x wrote:
[quote]Ass Banana wrote:
[quote]xjusticex2013x wrote:
[quote]Ass Banana wrote:
Dont become a cripple.[/quote]
Why not?[/quote]
Because cripples aint no thugs.[/quote]
[/quote]
[/quote]
[/quote]
[/quote]
[/quote]
[/quote]
[quote]xjusticex2013x wrote:
[quote]Ass Banana wrote:
[quote]xjusticex2013x wrote:
[quote]Ass Banana wrote:
[quote]xjusticex2013x wrote:
[quote]Ass Banana wrote:
[quote]xjusticex2013x wrote:
[quote]Ass Banana wrote:
[quote]xjusticex2013x wrote:
[quote]Ass Banana wrote:
Dont become a cripple.[/quote]
Why not?[/quote]
Because cripples aint no thugs.[/quote]
[/quote]
[/quote]
[/quote]
[/quote]
[/quote]
[/quote]
[/quote]
Wut…
[quote]Ass Banana wrote:
[quote]xjusticex2013x wrote:
[quote]Ass Banana wrote:
[quote]xjusticex2013x wrote:
[quote]Ass Banana wrote:
[quote]xjusticex2013x wrote:
[quote]Ass Banana wrote:
[quote]xjusticex2013x wrote:
[quote]Ass Banana wrote:
[quote]xjusticex2013x wrote:
[quote]Ass Banana wrote:
Dont become a cripple.[/quote]
Why not?[/quote]
Because cripples aint no thugs.[/quote]
[/quote]
[/quote]
[/quote]
[/quote]
[/quote]
[/quote]
[/quote]
Wut…[/quote]