ur crzy
[quote]budreiser wrote:
ur crzy[/quote]
My knees already ache lolz.
June 4, 2014 - Smolov Intro Microcycle W1D3
Squat
45 x some
135x5
225x3
275x2
(300x5)x4
325x3
(345x2)x2
385x1
Bench
45 x some
135x6
185x4
210x2
(235x3)x5
Hammer Curl - 3 sets
Batman Situps - (BWx8)x4
Little under 10 minutes of jumprope
June 9, 2014 - Smolov Intro Microcycle W2D1
Squat
45 x some
135x5
225x5
275x3
325x2
345x5
Wider squat grip feels super unstable…back to my old grip.
Bench
135x6
185x4
205x3
230x2
(250x4)x3
205x5 (wanted to rep it…lolnope)
Neutral Close Grip Lat Pulldown - 5 sets
June 10, 2014 - Smolov Intro Microcycle W2D2
Squat
45 x some
135x5
225x5
275x3
325x2
355x5
Sumo DL
225x3
315x2
(405x2)x4
Standing Cable Abs - 2x20
April 11, 2014 - Smolov Intro Microcycle W2D3
Squat
45 x some
135x6
225x5
275x3
(335x2)x4
365x5
Seated BTN Press
45 x some
95x10
115x8
135x6
150x10 (PR)
145x10
135x10
GHR
BW x 15
(BW some random amount of band tension x 15)x3
Done. Base mesocycle is now on deck. Let’s party.
I might run the base meso in July. Idk if I want to put myself through that
Wow, somehow I’ve missed out on this log until now. Nice lifting!
[quote]budreiser wrote:
I might run the base meso in July. Idk if I want to put myself through that
[/quote]
Thank you based base.
[quote]kgildner wrote:
Wow, somehow I’ve missed out on this log until now. Nice lifting![/quote]
Lol. Yeah, never had much traffic around here. thx
[quote]xjusticex2013x wrote:
[quote]kgildner wrote:
Wow, somehow I’ve missed out on this log until now. Nice lifting![/quote]
Lol. Yeah, never had much traffic around here. thx [/quote]
You need a cooler log name
While I’m here, guess I might as well post the meet footage…one month after the fact…
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
[quote]kgildner wrote:
Wow, somehow I’ve missed out on this log until now. Nice lifting![/quote]
Lol. Yeah, never had much traffic around here. thx [/quote]
You need a cooler log name[/quote]
IMDABES
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
[quote]kgildner wrote:
Wow, somehow I’ve missed out on this log until now. Nice lifting![/quote]
Lol. Yeah, never had much traffic around here. thx [/quote]
You need a cooler log name[/quote]
IMDABES[/quote]
I would prefer “COMEUPOUTDAWAAAHDA!”
[quote]kgildner wrote:
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
[quote]kgildner wrote:
Wow, somehow I’ve missed out on this log until now. Nice lifting![/quote]
Lol. Yeah, never had much traffic around here. thx [/quote]
You need a cooler log name[/quote]
IMDABES[/quote]
I would prefer “COMEUPOUTDAWAAAHDA!”
[/quote]
[quote]xjusticex2013x wrote:
While I’m here, guess I might as well post the meet footage…one month after the fact…
[/quote]
Fuckin cool vid dude.
[quote]csulli wrote:
[quote]xjusticex2013x wrote:
While I’m here, guess I might as well post the meet footage…one month after the fact…
[/quote]
Fuckin cool vid dude.[/quote]
Lol yeah, this dude was there who recorded all of our attempts and sent them to us. One of the guys I competed with is a mutual friend, hence his presence. Really nice editing and all.
June 15, 2014 - Smolov Base W1D1
Squat
135x5
225x5
275x3
(300x9)x4
Decline Bench
135x8
185x4
205x4
(235x6)x2
255x3
280x2
300x1 (bro-spotted FML)
pullups and face pulls
Pushed this session up a day. Have a huge headache.
June 18, 2014 - Smolov Base W1D2
Squat
45 x some
135x5
225x5
275x3
(325x7)x5
Moved alright.
Sumo DL
225x3
315x2
(405x2)x6
455x1
500x1
Easy.
Abs
I love your picture, and I guess nice ability to pick stuff up and put them down.