January 24, 2014
Front Squat
45 x some
135x5
185x4
215x3
235x3
255x2
270x1
285x5 (PR)
Reiser Rack Pull (I’d call them Pin RDLs if my life wasn’t on the table)
225x12
275x10
(330x10)x3
HB Squat
225x5
275x5
(315x5)x10
GHR - (BW red band x 10)x5
January 25, 2014
BTN Push Press
45 x some
(135x5)x2
165x4
(190x3)x10
Staggered w/ (BWx5)x10 chins, sternum to bar.
CGPCP
135x6
185x4
(210x3)x2
(230x3)x2
Some rear delt stuff.
My poverty camera was lost long ago, so videos of yours truly are exceptionally rare. As such, many thanks, such scholar, very piss.
January 27, 2013
Squat
45 x some
135x5
225x5
275x3
325x2
345x1
(365x5)x5
Paused Front Squat
135x5
225x3
250x2
265x2
280x1
295x1
300x1 (paused PR)
Bench
135x6
185x4
210x3
(240x3)x4
Staggered w/ 4x10 CSR. Put my feet back down. Still all paused though.
90 Degree Back Raise - (BW 60x30)x2
January 30, 2014
Bench
135x6
155x5
185x4
210x3
235x2
(250x2)x2
(275x1)x2
Moved okay. Not quite as well as I would have liked, but still my first week back to regular benching. This is the heaviest I’ll go this close out.
135x10 seated press, few chins
You should’ve told me you were benching earlier… I could have halped
[quote]budreiser wrote:
You should’ve told me you were benching earlier… I could have halped[/quote]
I benched at my home gym; I can’t setup for chit on the Pete’s benches and I gotta get dialed in.
January 31, 2014
Sumo DL
135x5
225x3
315x3
405x2
445x2
(480x3)x4
some other random bullshit
February 2, 2014
Front Squat
45 x some
135x5
185x4
225x3
250x3
(275x2)x5
(290x2)x3
HB Squat
225x6
265x6
295x6
310x6
(325x3)x2
305x6
285x6
These took a big hit from the front squats.
SLDL
135x15
(225x15)x3
February 6, 2014
Bench
45 x some
135x6
185x4
(215x3)x2
230x3
(240x3)x3
Dip - up to BW 90x4 for no reason
Neutral Close Grip Chins - (BWx10)x5
2 sets of cable crossovers
Felt like complete crap throughout.
February 7, 2014
Sumo DL
135x5
225x5
315x3
405x2
—added 2" blocks—
(475x3)x2
505x3
525x4
—back to the floor—
(465x2)x3
500x1
Ripped through everything like tissue paper today. The 500 single was so fast I could have mistaken it for 365. No joke, it legitimately felt like speed work. I was a little far forward on it, but nothing major, I’m sure.
GHR - (BWx15)x4
HS Pulldown - 3 sets
So deadlift.
[quote]budreiser wrote:
So deadlift. [/quote]
Much doge.
February 8, 2014
Press
45 x some
95x6
120x4
135x3
150x2
(165x2)x8
Lateral Raise
25’s x 20
(40’s x 20)x2
30’s x 20
20’s x 20
February 14, 2014
Bench
45 x some
135x6
185x4
210x2
230x1
245x1
260x1
DL
135x5
225x5
315x3
405x2
435x2
455x1
485x1
505x1
535x1
555x1
February 22, 2013 - Steel City Teen Classic
Official weight was 193…weighed 195 on the scale but apparently shorts/t-shirt weigh two pounds now…whatever.
Bench
45 x some
135x6
185x4
205x2
235x1
—Attempts—
260
280
300 (PR since it was paused this time)
3/3
Deadlift
135x5
225x3
315x2
405x2
455x2
(485x1)x2
My opener was so much higher than any of the other attempts that I had to wait until the ass end of the meet, after everybody else’s 3rd attempts, just to do it. I ended up with a huge gap of time in which I had to warmup again, and moreover there weren’t enough 45’s to even increase the weight normally, so I had to use 35’s, 10’s and all of that jazz. Looked funky on the bar since I didn’t have the plates rearranged.
2nd W/U looked like this…
225x1
315x1
405x1
465x1
515x1
After that fiasco…
540
575 (PR)
600 (PR)
6/6
Had more in the tank; 600 moved the smoothest of them all somehow…the others were rather wobbly for some odd reason. The flooring in the warmup room and on the platform seemed to give me some issues w/ foot traction, but it worked out alright either way it seems. I’ll dig up some vids.
First ever triple bodyweight pull outta me. Broke the old DL record by 80 lbs at a substantially lower bodyweight. Actually, I already broke it with my opener. lulz
fun fun pissening lord psnaird chok bich tapout swegh
February 23, 2014
Front Squat
45 x some
135x5
185x4
225x3
250x3
280x2
300x1
315x1
330x1 (PR)
(255x6)x3
Press
(115x4)x2
135x3
(155x3)x4
Conventional Deficit DL
225x5
315x5
365x3
385x8
Seated Press - (135x5)x2
Nice front squat yo
[quote]budreiser wrote:
Nice front squat yo[/quote]
Not even 335.