I’m a genius.
[quote]spar4tee wrote:
I’m a genius.[/quote]
But it’s not Tuesday Patrick.
January 10, 2014
Lifted with Sith Lord Reiser today.
Sumo DL
135x5
225x5
315x5
405x3
(435x3)x2
(465x3)x2
(500x2)x2
(535x2)x2
(495x2)x4
Wanted a 6x2 w/ 535, but I tore a callus and that pretty much shut that down. They were stupid slow, too.
Conventional DL
315x6
(380x6)x3
Touch n go…was going for 6x6, but hands got all sweaty and slippery and I didn’t feel like going on.
GHR
BW x some
BW a ton of band tension x 8, 10, 10
Alex did a set of 18, which is absurd. And here I was thinking I was good at these.
Off day, but close enough. Then we went to McD’s and I ate 3150 kcals. Sickening.
Hamstring of piss
[quote]budreiser wrote:
Hamstring of piss[/quote]
Pissening.
January 12, 2014
Squat
45 x some
135x5
225x5
275x3
315x2
335x1
(360x5)x5
Heaviest 5x5 to date.
Front Squat
135x5
225x3
(250x3)x8
BTN Push Press
(135x5)x2
(155x4)x2
175x5
190x3
205x2
225x1 (default PR)
180x5
Dip
BWx10
BW 45x6
BW 90x4
BW 125x3 (PR)
BW 90x6 (PR?)
BW 45x10 (rest-pause)
January 14, 2014
Paused Cripple Press
45 x some
135x5
185x4
215x2
(230x2)x4
245x4 (PR)
(220x3)x3
That 245 was such a grinder I was surprised that nobody came over to grab the bar.
BTN Press
135x5
155x4
(185x3)x5
Might have done six. Idk.
Lateral Raise
25’s x 20
27.5 's x 20
32.5’s x 15
35’s x 15
40’s x 12
4x20 Band Pull Aparts
(135x12)x4 Trap Bar Row
I’m doing some tomorrow.
[quote]spar4tee wrote:
I’m doing some tomorrow.[/quote]
Word.
Chase me, Gr00b.
[quote]spar4tee wrote:
Chase me, Gr00b.[/quote]
How am I going to chase you as a cripple?
[quote]xjusticex2013x wrote:
[quote]spar4tee wrote:
Chase me, Gr00b.[/quote]
How am I going to chase you as a cripple?[/quote]
Chin of piss.
[quote]xjusticex2013x wrote:
[quote]spar4tee wrote:
Chase me, Gr00b.[/quote]
How am I going to chase you as a cripple?[/quote]
Use crutches.
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
[quote]spar4tee wrote:
Chase me, Gr00b.[/quote]
How am I going to chase you as a cripple?[/quote]
Use crutches.[/quote]
I don’t have the cripple swagger that which you’re initiated to.
January 17, 2014
Deads
135x5, 225x5, 315x3, 405x2 - one set conventional, one set sumo
—conv—
425x2
(455x1)x2
—sumo—
430x5
(465x5)x4
Cut the conventional pulls short of what I would have liked to do. Slow, and form felt like trash. I have a sneaking suspicion that these shoes had something to do with it. Either way, weak day.
GHR
BW x some
(BW red band x 8)x5
Yeah I know my shoes definitely hurt my pulls a bit.
[quote]spar4tee wrote:
Yeah I know my shoes definitely hurt my pulls a bit.[/quote]
I found an old pair of skateboard shoes that were in decent condition. Figured the flat sole would be a boon. Nothing can replace my ripped deck shoes man.
January 18, 2014
Cripple Press
45 x some
135x6
155x5
(180x8)x5
Staggered w/ 10 pullups.
Press
95x6
120x4
(135x5)x10
Staggered w/ 10 lat pulldowns.
Lateral Raise
30 's x 15
40’s x 12
25’s x 25
January 20, 2014
Squat
45 x some
135x5
225x5
275x3
325x2
355x1
(375x3)x8
Front Squat
135x5
185x4
225x2
(240x5)x5
Incline Bench
135x6
155x4
185x3
205x1
(215x2)x6
90 Degree Back Raise
BWx30
(BW 60x20)x3
Lateral Raise
30’s x 15
(40’s x 10)x3
January 22, 2014
Cripple Press
45 x some
135x6
185x4
200x3
215x3
(225x5)x5 (staggered w/ 5x10 chins)
—close grip—
(205x2)x2
220x2
235x2
250x2
Lateral Raise
30’s x 20
(37.5’s x 12)x4
DB Row - (110x15)x3