What are some good supps. and or drugs to help me get the rest I need? I’m not into the G thing, melatonin dosn’t work for me.Kava and vallerian do a little but I need more. I am always tired at night just can’t fall asleep,is there anything wrong with dramamine?
thank you
There is a company, who in my opinion is second to none when it comes to issues dealing with “well-being”, called Life Enhancement. Their product “Sleep Tight” is the best I found, and I have multiple sleep-inhibiting problems ranging from tinnutis (a CONSTANT noise in my ear) to nausea due to a recent accident. It helps me to sleep better than the prescription drugs I was being given and I do not feel like shit upon waking. It contains a synergistic mixture of valerian extract, choline, 5-Hydroxy Tryptophan, and Melatonin. I personally add my own kava-kava to the mixture and sleep very well. Give it a try!
Boy that’s what I need, I haven’t slept in 12 days, LITERALLY!!! Where can I get this stuff?
12 days? are you serious? why not? you have to be tired by now
this is an herb, a root extract i think.
it’s called “ashwaganda” if i recall. Take a gram or two at night before you go to sleep along with some warm milk and honey.
Yeah, 12 days, believe me I have all the time in the world to keep track. When I do go to sleep, I have the most horrific nightmares imaginable, and wake up soaked to the bone in sweat. I’ve tried everything from melatonin, valarian, kava, hydrocodone, percocet, Trazodone, vicodin, soma, Codeine,Tylenol PM, and even a morphine I was prescribed when I got my wisdom teeth pulled. They would put me out for a day and a half back then. I’ve tried them all at once, and each by itself. Someone please HELP!!!
Mattdoggy…, I salute you for posting this! I’ve been stuck with sleep difficulties for over 20 years. At this point I’m using an eye mask, noisemaker, and foam earplugs every night. Have you tried any of these?
Racer, I’m looking up “Sleep Tight” tonight.
I feel your pain. After suffering from insomnia for most of my adult life, I finally have a handle on it. I use 12mg of melatonin a night with foam earplugs. I have been doing this every night for the last 2 years and have felt no ill effects at all. Hope it helps. Incidentally, there was a study I once read that also showed 12mg of melatonin at bedtime greatly increased growth homone output. Don’t remember too many more details though.
L- Theanine, or the 20-ecdy that they put in Z-Mass PM works very well for me.
Also, you can try NLP. Look up NLP (Neuro Linguistic Programming) on a search engine. Pretty good stuff that can help you cure insomnia. Hey, its worth a try since its better than cramming your body with all those drugs.
I’ve used the techniques, and works great for me. The most common type of insomnia comes from your brain waves out of whack, from thinking too much, stress, excitement, ECA stack, etc…
What the NLP/ hypnosis help you do is within 5 minutes, control your brain waves/ nerves, so that your mind seperates from worrying about not getting the sleep, and you fall into a deep sleep.
For those interested in “Sleep Tight”, just run a search for the company “Life Enhancement” and you should find it.
Find yourself a weed expert and get ahold of some “blueberry”, that shit just knocks me the fuck out when I can’t sleep
take benadryl. it is the same active ingredient that is in all th “p.m.” medicines. it is also being used in the new gbl substitutes.
There is a great cure for insomnia. All you have to do is join this orginazation… Whoos! I forgot that the first and second rules are not to talk about it… Well, in all seriousness, there are many possible avenues for a cure to your sleeplessness… I just need to know some more info… like what has your training been like? Your diet? Do you take any stimulants? Have you had any symptoms of depression? If there’s nothing particularly out of the ordinary, I’d see your doctor… Many times insomnia is nothing more than a symptom of a medical condition… Hope you get those Z’s sometime soon…
Have you tried a product called En-liven?I felt like i was in paradise the first times I used it. I also slept very well.
This post showed me that I am not alone! I have been strugling with sleepless nights for a couple of years! My best cure(not working perfekt for me though) is: 5mg clonazepan(addictive), 9mg melatonin, 15mg zolpidem(Imovane) and 7,5-15mg zolpidem when I wake up after a while! Both clonazepam and zolpidem is addictive so it may not be the best choise, but I don’t know what else to do if I’m not ready to be dead all day after. In that case try the various neurlepticum’s
Diphenhidramine (sp?). The shit in Benadryl that knocks you stupid. My doctor recommended it when I started working 3rd shift and couldn’t sleep. Also, it’s non-addictive, or atleast I haven’t had any trouble (and I haven’t taken any in 3 mo’s now) Hope this helps
Kava Kava and ZMA work well for me.
Racer, I’m about ready to buy my Sleep Tight and they want $5.95 to ship a measly 90 capsule bottle. This really jacks up the price. Have you ever tried getting a local health food store to order it for you?
No matter what you should NEVER EVER take GHB or GBL, because altho it is the hands down the worlds best sleep inducer, and has countless other health benefits… it’s HIGHLY ILLEGAL!!! you will be severly punished!!!YOU WILL BE A CRIMINAL
don’t use ghb or analogs
Thanks boys, for those who suggested benadryl or it’s active, how much and how do you feel in the morning?
I tried a drug called ambien (zolpidem tartrate)last night and DAMN it worked.It felt like gbl without the buzz, altho i think it’s a prescription med so it might be hard to come by.