I have been trying to bulk up for 2 years with no success. I am a skinny 18 year old 155 pound 6’3 male who swims competitively 5 times a week for two hours per day. Stopping swimming is not something I am able to do. Im just wondering how much I need to eat and when I should space out my meals.

I need serious help bulking up. How do I do it?

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