I recently broke up with my long term gf and basically I need to get more aesthetic. My fist goal is to get those boulders shoulders. I am currently doing 531 BBB, but I would like to add a BB shoulder routine. Any thoughts?

Whatever it is, do a few high rep sets of lateral raises to get that capped look. And you also want a rear and a front delt exercise, to hit all the heads.

[quote]cparker wrote: that will show her[/quote] Ha, I know, right? Kinda odd way to start a training thread. Unless she literally said “Reid, I just can’t stand your tiny shoulders anymore. I have to leave.” [quote]reid95 wrote: I am currently doing 531 BBB, but I would like to add a BB shoulde…

5/3/1 Beach Body Routine. If you don’t like the look of that check out “Shoulder Size and Power” “Shoulder and Trapszius Mass” By Anthony Ditillo C.T. has had a bunch of articles about the shoulders and traps this year too.

[image] Update to growth factor shoulder training - width complexes I received many positive comments about my Growth Factor Shoulder training but I also received some demands about other options focusing more on shoulder width. This morning Nick and I did a version of the workout focus…

I know this isn’t the appropriate area for this but…you can’t out train a lack of game. Now that I got that out I’d say hammer those BBB OHP sets, and/or some push presses to mix it up.

After being knocked back for a loan, I think I would also benefit from larger shoulders. Would the advice in this thread also work for me?

[quote]tsantos wrote: After being knocked back for a loan, I think I would also benefit from larger shoulders. Would the advice in this thread also work for me?[/quote] Boulder shoulders will show those bank nerds. Start doing high rep lateral raises and you will be approved for a loan.

[quote]Chris Colucci wrote: [quote]cparker wrote: that will show her[/quote] Ha, I know, right? Kinda odd way to start a training thread. Unless she literally said “Reid, I just can’t stand your tiny shoulders anymore. I have to leave.” [quote]reid95 wrote: I am currently doing 531 BBB, but I w…

I Need Huge Shoulders

Training

EyeDentist September 7, 2015, 7:33pm 7

Topic		Replies	Views
Why All the Ass Kissing? Off Topic	314	30137	October 25, 2009
Tired of T&A on T-Nation Off Topic	67	9137	June 1, 2009
Panda Death Off Topic	44	4313	September 23, 2012
In Defense of Trolling Off Topic	50	6738	September 9, 2006
Here's a Tissue Crybabies Off Topic	60	7807	July 14, 2008

Related topics