I’m up for that, however I don’t think I’ll be able to run concurrently with you guys as I typically only lift 2 times a week.
Switch to 4 day weeks.
That would put me on 3 hours sleep a night for 2 extra nights. Do you believe the extra gains would make up for the sleep lost?
Me? I don’t actually intend to pick up anything heavy, I just thought I might try putting lettuce on my cheeseburgers
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I’ll probably end up doing 3 days a week some weeks. If you’re doing the same program, just spread out a bit more, I doubt it’d really matter.
That’s pretty much my plan. Although I’ll probably have 10 more between now and march/April time when I’ll actually have to decide.
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It kinda goes against Jon’s big point of “always be in a state of recovery”. You run the risk of accidentally recovering, haha.
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Oh, I thought we were talking about Nutty’s program. Yes, Deep Water I’d follow the rules more closely. I think the 4 days a week adds to the hardness of it.
You guys very well may have been. Sometimes the topics are hard to follow.
This topic has got me thinking about achieving my dream body. Is it any more complicated that working hard and eating enough to recover? Do certain body types/shapes require different plans?
Should I lay out a long term goal/plan? Or just keep training hard and eating to recover?
What is your dream body?
Pro physique
Yo how long should I be on bbb beefcake?
I believe the weight room opens up this week.
It is a 6 week program.
Pwnisher bro
Know any good 3 day strength programs. I’m thinking of running deep water when I’m more financially stable. Week 6 of monolith is next week.
Edit: wow it’s really been 5 months
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Good work.
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You can run BtM twice
@SOUL_FIGHTER
You know any strength program or strength 5/3/1 template that works. @Voxel no thanks I don’t want to run btm again.
Every 531 template works if executed correctly.
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That makes sense. I had an idea of what I wanted to do just wanted to see other options. I was thinking of training each lift differently. No more 5x5 with squat. Pr set with widowmaker. For deadlift idk. No fsl or bbb. Just something with more intensity. For bench maybe 5x5/3/1 I like benching that way.
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