I’m 16 uhh probably 6 feet considering i’m taller than my 5 foot 11 older brother. I’m 185 lbs it’s lanky. All I have are dumbbells at home. Would it make sense to bulk when I only have dumbbells or should I bulk once I have access to barbells during the school year. I want to be like lower 200s. Wh…

[image] tlgains: What if I really am 195 lbs? Then you now know what your body comp looks like at 195lbs.

Nice pfp. Diggin the avengers tank top.

For anyone who ever felt like I was ignoring their advice on any thread. I sincerely apologize. Not a good feeling at all.

[image] tlgains: Diggin the avengers tank top. Thanks. Walmart sells them for $8.

Hey dude. @tlgains where’s your log? I’m interested in following along.

[image] Titan Tim Tackling his Twenties Training Logs Hello, I am Timothy As of right now I am 16 yrs old I am on beginner prep school 5/3/1 working out twice a week. Cycles go like Week 1,Week 3 then onto the next(week 2 is a deload) Bench:145x8-185 lbs Squat: 245x2…

Yeah, post whatever you need for tracking/accountability It would be nice to see what you’re doing out of the weightroom

Ik I’m gonna ask later so, what’s the recommended TM percentage for BBB beefcake? Also there’s no pr set for the main sets right? The article said main work should be proportional to supplemental so I’m assuming.

[image] tlgains: Also there’s no pr set for the main sets right? Use 5s progression. For TM, use something reasonable.

[image] T3hPwnisher: For TM, use something reasonable @tlgains the article recommends FSL weight for supplemental. It also recommends completing them in less than 20mins.

I Need Help with Getting My Dream Body

Training

tlgains July 24, 2019, 9:14pm 99

Should I post stuff I’m only doing dumbbells and calisthenics stuff. I haven’t posted ever since the school weightroom closed.

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I Need Help with Getting My Dream Body

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